191 Epizód

  1. 191. Is the mental health awareness movement now becoming the problem?

    Közzétéve: 2024. 10. 01.

  2. 190. Self- respect

    Közzétéve: 2024. 09. 24.

  3. 189. How quickly does therapy work?

    Közzétéve: 2024. 09. 10.

  4. 188. Emotional Numbness

    Közzétéve: 2024. 08. 29.

  5. 187. When nothing seems to be working

    Közzétéve: 2024. 08. 06.

  6. 186. Are you a Perfectionist.....

    Közzétéve: 2024. 07. 30.

  7. 185. Happiness

    Közzétéve: 2024. 07. 09.

  8. 184. The 3 P's to limit what goes into your stress bucket

    Közzétéve: 2024. 06. 25.

  9. 183. Fight or flight or freeze...

    Közzétéve: 2024. 06. 04.

  10. 182. Resilience

    Közzétéve: 2024. 05. 14.

  11. 181. How to be Solution Focused when there is no Solution

    Közzétéve: 2024. 02. 27.

  12. 180. Cold Water Therapy - a solution or a fad?

    Közzétéve: 2024. 02. 20.

  13. 179. Stop Looking for External Validation

    Közzétéve: 2024. 02. 13.

  14. 178. Everything you need to know about my 10 week programme

    Közzétéve: 2024. 02. 06.

  15. 177. De-mystifying Therapy: I share the Playbook for Solution Focused Therapy

    Közzétéve: 2024. 01. 30.

  16. 176. Dispel these 8 Common Therapy Myths

    Közzétéve: 2024. 01. 23.

  17. 175. The cycles of deep and REM sleep

    Közzétéve: 2024. 01. 16.

  18. 174. How do you "work on yourself?"

    Közzétéve: 2024. 01. 09.

  19. 173. New Year, New You?

    Közzétéve: 2024. 01. 02.

  20. 172. Hoarding and mental health

    Közzétéve: 2023. 12. 28.

1 / 10

Are anxiety and stress affecting your life? Do you want to work towards solutions rather than going over your problems? Then this podcast is for you. In short sharp episodes you will learn about how the brain works, solution focused techniques to use every day, and how to empty your stress bucket for life. Make Stress Bucket Solutions your new Gin o'clock! Find out more about my solution-focused work with individuals and organisations, my book and online course on my website: www.ginlalli.com You can also join my Facebook group:https://www.facebook.com/groups/stressbucket

Visit the podcast's native language site