216 Epizód

  1. 76:🏆How To Win A Pro Enduro Stage, #DHVERTCHALLENGE Sign Ups, & Coach Katie’s Go Fund Me

    Közzétéve: 2021. 06. 09.

  2. 75: 💪 5 Best Strength Workouts For Cyclists, The Effects Of Changing My Pedal Stroke, & More

    Közzétéve: 2021. 06. 02.

  3. 74: 🥇What Would A Champion Do? Inspiring conversation with Marcus Leach, Birthday Weekend/Ride Recap

    Közzétéve: 2021. 05. 26.

  4. 73:🎂DAD SAVAGE, Turning 30, My Tattoos, And A Freezing Ride With Jonathan Lee

    Közzétéve: 2021. 05. 19.

  5. 72: 🌯 Everything I Eat In A Day To Lose Fat, Running For Cross Training, & More

    Közzétéve: 2021. 05. 12.

  6. 71: ⚡️ Creating Torque For Better Workouts, Trying Catch The Group Ride, and More

    Közzétéve: 2021. 05. 05.

  7. 70: 🏋️ The Olympic Lifting Program, Speed Wobbles, And Race Triggers

    Közzétéve: 2021. 04. 28.

  8. 69: 😈 Overrated or Underrated Rapid Fire Topics, Longevity in Cycling, & Update

    Közzétéve: 2021. 04. 21.

  9. 68: 💯 Custom Programs Vs. Pre-Set Programs, Race Tapers, Glycogen Stores, New Tarmac, & More

    Közzétéve: 2021. 04. 14.

  10. 67: 🍎 THE PERFECT CYCLING DIET, Kit Pricing, Training Through Injuries, Measuring Body Fat, & More

    Közzétéve: 2021. 04. 07.

  11. 66: 🗺 FERNWEE on Bikepacking, Gravel Riding, Filmmaking, & More.

    Közzétéve: 2021. 03. 31.

  12. 65: 🔌 Featured Episode Announcement!

    Közzétéve: 2021. 03. 17.

  13. 64: 🩺 Training Pro’s Vs. Joe’s with Dr. Tim Woo

    Közzétéve: 2021. 03. 10.

  14. 63: 🏋🏼 How Strength Training Improves Cycling(explained simply)

    Közzétéve: 2021. 03. 03.

  15. 62: 📱INSTAGRAM Q & A

    Közzétéve: 2021. 02. 24.

  16. 61: 💪 Pull Ups, Voodoo Floss, Motivational Quotes, & Life/Biz Update

    Közzétéve: 2021. 02. 17.

  17. 60: 🏆Dialed Health Shred Winners, Time Crunched Workouts, Using Guilt As Fuel, & More

    Közzétéve: 2021. 02. 10.

  18. 59: 🏔 Peak Training Vs. Optimal Training, Plyometrics, Stress On Family, & More

    Közzétéve: 2021. 02. 03.

  19. 58: 👶🏼👶🏼 My Twins Were Born, The Endurance Diet, Breaking Dry January, & More

    Közzétéve: 2021. 01. 27.

  20. 57: 🔫Massage Guns VS. Foam Rolling, Carb Loading, Dirt Jumping, DHSHRED Week 3, & More

    Közzétéve: 2021. 01. 20.

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Derek (Owner and Head Coach of Dialed Health) discusses health and cycling topics including strength training, nutrition, recovery, racing, mindset, and more. Guests include some of the top professionals in the cycling and health industry.

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