216 Epizód

  1. 209: Fat Loss Strategies For Cyclists With Advanced Sports Dietitian Dr. Gemma Sampson

    Közzétéve: 2025. 04. 10.

  2. 208: The President Of TrainingPeaks Lee Gerakos On AI Vs. Human Intelligence And The Evolution Of Structured Training

    Közzétéve: 2025. 04. 04.

  3. 207: Levi Leipheimer Discusses The Evolution Of American Road Cycling, His Fondo, And The Most Important Data In Training

    Közzétéve: 2025. 03. 28.

  4. 206: My Current Training Schedule (Ride, Strength, Mobility, Run), 20lb Weight Fluctuations, & Modifications Post Injury

    Közzétéve: 2025. 03. 21.

  5. 205: Jack "The Ultra Cyclist" On Climbing 1 Million Meters In A Year, Why He Strength Trains, And Mental Health

    Közzétéve: 2025. 03. 12.

  6. 204: Alex Larson Nutrition Creates My Vitamin Cocktail and Her Top 5 Supplements For Endurance Athletes

    Közzétéve: 2025. 01. 03.

  7. 203: How To Improve Your Sleep Score, The Dialed Health Shred, And Building A Gym

    Közzétéve: 2024. 12. 27.

  8. 202: Asking My Chiropractor All Your Questions From Instagram - Dr. Daniel Saenz Of MVMT Matters

    Közzétéve: 2024. 12. 19.

  9. 201: Going From Good To Great, Finding Clarity, And Taking Action

    Közzétéve: 2024. 12. 12.

  10. BTS: Pod Rebrand, TrainingPeaks, Merch, Events, & Secrets

    Közzétéve: 2024. 10. 21.

  11. 200. John Lindsey: Improving Cycling Potential Through Mobility and Core Work with The Movement Journey

    Közzétéve: 2024. 10. 14.

  12. 199. "Ultimate Fighter" To Unbound XL, Vince Murdock Is Moving Forward Through Adversity

    Közzétéve: 2024. 10. 07.

  13. 198. The Vegan Cyclist On Self Documenting His Canada to Mexico FKT & What He's Done To Build 20lbs Of Muscle

    Közzétéve: 2024. 09. 30.

  14. 197. Pushing Too Hard In Europe, Buying A Home, And Disneyland

    Közzétéve: 2024. 09. 23.

  15. 196. How Brennan Wertz Won Gravel National Champs & His Insane FTP Test

    Közzétéve: 2024. 09. 16.

  16. 195. Tristan Cardew: European Gran Fondos, Becoming A Cycling Content Creator, & Hallucinating During Ultras

    Közzétéve: 2024. 09. 02.

  17. 194. USA Road National Champion Sean Quinn Gives Us A Behind The Scenes Look At This Years Tour De France, His Strength Training Routine, & More

    Közzétéve: 2024. 08. 26.

  18. ❓FAQ Episode - How To Choose The Right Weight

    Közzétéve: 2024. 08. 25.

  19. 193 - Dr. Scott Frey: The Brain’s Impact on Athletic Performance, Conquering Mental Fatigue, and Strategies for Optimal Recovery

    Közzétéve: 2024. 08. 09.

  20. 192 - How To Choose The Right Strength Training Program For Your Cycling

    Közzétéve: 2024. 08. 02.

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Derek (Owner and Head Coach of Dialed Health) discusses health and cycling topics including strength training, nutrition, recovery, racing, mindset, and more. Guests include some of the top professionals in the cycling and health industry.

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