478 Epizód

  1. Pt 3: Why does Dr Zoe want to move away from the UK?

    Közzétéve: 2023. 11. 13.

  2. Pt 3: Learning to Find Joy Through Tough Times with Sophie Butler

    Közzétéve: 2023. 11. 08.

  3. Pt 2: How to Talk to Someone About Disability with Sophie Butler

    Közzétéve: 2023. 11. 07.

  4. Pt 1: From Setback to Strength: Sophie Butler on Life After Paralysis

    Közzétéve: 2023. 11. 06.

  5. Pt 3: Winning Olympic Gold, is it worth it? with Chris Boardman

    Közzétéve: 2023. 11. 01.

  6. Pt 2: Healthy Ways to Get a Dopamine Hit with Chris Boardman

    Közzétéve: 2023. 10. 31.

  7. Pt 1: Is Cycling on the Road Actually Good for Your Health? with Chris Boardman

    Közzétéve: 2023. 10. 30.

  8. Pt 3: How to Rebuild Your Confidence with Katie Piper

    Közzétéve: 2023. 10. 25.

  9. Pt 2: You Are Worth More than Your Appearance with Katie Piper

    Közzétéve: 2023. 10. 24.

  10. Pt 1: How to Create a Healthy Relationship With Social Media with Katie Piper

    Közzétéve: 2023. 10. 23.

  11. Pt 3: The Truth About Parenthood with Giovanna Fletcher

    Közzétéve: 2023. 10. 18.

  12. Pt 2: Giovanna Fletcher on the Power of Saying No

    Közzétéve: 2023. 10. 17.

  13. Pt 1: How Overcoming Life’s Obstacles Can Make You Stronger with Giovanna Fletcher

    Közzétéve: 2023. 10. 16.

  14. Pt 3: From Your Biggest Fear to Your Greatest Strength with Peter Hickman 

    Közzétéve: 2023. 10. 11.

  15. Pt 2: What’s it's Like to be the Fastest Man on Earth with Peter Hickman

    Közzétéve: 2023. 10. 10.

  16. Pt 1: Living on the Edge with Peter Hickman

    Közzétéve: 2023. 10. 09.

  17. Pt 3: How to Overcome Imposter Syndrome with Steph Claire Smith & Laura Henshaw

    Közzétéve: 2023. 10. 04.

  18. Pt 2: Turning Toxic Body Image into Positive Change with Steph Claire Smith & Laura Henshaw

    Közzétéve: 2023. 10. 03.

  19. Pt 1: From Best Friends to Successful Entrepreneurs with Steph Claire Smith & Laura Henshaw

    Közzétéve: 2023. 10. 02.

  20. Pt 3: How to be Your Most Authentic Self with Mya-Rose Craig

    Közzétéve: 2023. 09. 27.

15 / 24

Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See acast.com/privacy for more information.

Visit the podcast's native language site