478 Epizód

  1. Pt 3: Do You Have Secondary Trauma? The Manchester Arena Bombing with Katie Thistleton

    Közzétéve: 2023. 12. 27.

  2. Pt 2: Lessons From The Therapy Room, Build Your Resilience with Katie Thistleton

    Közzétéve: 2023. 12. 26.

  3. Pt 1: Surprising Places to Find Connection with Katie Thistleton

    Közzétéve: 2023. 12. 25.

  4. Pt 3: Overcome your milestone anxiety with Lisa Snowdon

    Közzétéve: 2023. 12. 20.

  5. Pt 2: Is it ever too late to find love? With Lisa Snowdon

    Közzétéve: 2023. 12. 19.

  6. Pt 1: Build MODEL level confidence with Lisa Snowdon

    Közzétéve: 2023. 12. 18.

  7. Pt 3: Why you need to stop being productive with Stefanie Sword-Williams

    Közzétéve: 2023. 12. 13.

  8. Pt 2: How to get a pay rise with Stefanie Sword-Williams

    Közzétéve: 2023. 12. 12.

  9. Pt 1: F*ck Being Humble with Stefanie Sword-Williams

    Közzétéve: 2023. 12. 11.

  10. Pt 3: Changing your perspective can change your life with Grace Victory

    Közzétéve: 2023. 12. 06.

  11. Pt 2: What happened to Grace Victory while in a coma?

    Közzétéve: 2023. 12. 05.

  12. Pt 1: How I survived a 5% chance to live with Grace Victory

    Közzétéve: 2023. 12. 04.

  13. Pt 1: Was Jay McGuiness Glad The Wanted Broke Up?

    Közzétéve: 2023. 11. 27.

  14. Pt 2: How Much of Jay McGuiness’ Success Was Down to Luck?

    Közzétéve: 2023. 11. 27.

  15. Pt 3: Is There An Afterlife? Jay McGuiness on Losing Bandmate Tom Parker

    Közzétéve: 2023. 11. 27.

  16. Pt 1: Why Ellie Goldstein Made History with Her Vogue Cover

    Közzétéve: 2023. 11. 20.

  17. Pt 2: Never Write Someone Off: Ellie Goldstein on Down’s Syndrome

    Közzétéve: 2023. 11. 20.

  18. Pt 3: Learn How To Overcome Rejection with Ellie Goldstein’s Mindset

    Közzétéve: 2023. 11. 20.

  19. Pt 1: Life changing confidence hacks with Dr Zoe

    Közzétéve: 2023. 11. 13.

  20. Pt 2: Dr Zoe on her ‘JFDI’ mindset

    Közzétéve: 2023. 11. 13.

14 / 24

Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See acast.com/privacy for more information.

Visit the podcast's native language site