496 Epizód

  1. Pt 3: An Olympian’s Advice for Coping with Setbacks | Matty Lee

    Közzétéve: 2025. 10. 01.

  2. Pt 2: Coping with Loss in the Spotlight | Matty Lee

    Közzétéve: 2025. 09. 30.

  3. Pt 1: Inside the Mind of an Olympic Champion | Matty Lee

    Közzétéve: 2025. 09. 29.

  4. Pt 3: Tools for Thriving in Sobriety | Hannah Viney

    Közzétéve: 2025. 09. 24.

  5. Pt 2: What Boredom Teaches You About Yourself | Hannah Viney

    Közzétéve: 2025. 09. 23.

  6. Pt 1: What No One Tells You About Addiction | Hannah Viney

    Közzétéve: 2025. 09. 22.

  7. Pt 3: How to Give Back and Actually Make a Difference | Dr James Gough

    Közzétéve: 2025. 09. 17.

  8. Pt 2: The Secret to Success is Learning to Fail | Dr James Gough

    Közzétéve: 2025. 09. 16.

  9. Pt 1: Life on the Frontline as a Military Doctor | Dr James Gough

    Közzétéve: 2025. 09. 15.

  10. Pt 3: Three Simple Steps to Reduce Stress | Jane Ollis

    Közzétéve: 2025. 09. 10.

  11. Pt 2: This Nerve Could Be the Key to Managing Your Stress | Jane Ollis

    Közzétéve: 2025. 09. 09.

  12. Pt 1: What You Know About Stress is Probably Wrong | Jane Ollis

    Közzétéve: 2025. 09. 08.

  13. Pt 3: Three Powerful Breathwork Techniques to Eliminate Worry | Stuart Sandeman

    Közzétéve: 2025. 09. 03.

  14. Pt 2: Using Breathwork to Heal Trauma and Calm Your Mind | Stuart Sandeman

    Közzétéve: 2025. 09. 02.

  15. Pt 1: Are You Breathing in the ‘Right’ Way? | Stuart Sandeman

    Közzétéve: 2025. 09. 01.

  16. Pt 3: How Stress REALLY Impacts Your Decision-Making | Dr Shawn Watson

    Közzétéve: 2025. 08. 27.

  17. Pt 2: Science-Backed Solutions to Overcome Decision Fatigue | Dr Shawn Watson

    Közzétéve: 2025. 08. 26.

  18. Pt 1: The REAL Reason You Have Decision Fatigue | Dr Shawn Watson

    Közzétéve: 2025. 08. 25.

  19. Pt 3: Turning Self-Doubt into Confidence | Ro Mitchell

    Közzétéve: 2025. 08. 20.

  20. Pt 2: The Key to a Kinder Inner Monologue | Ro Mitchell

    Közzétéve: 2025. 08. 19.

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Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See acast.com/privacy for more information.

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