129 Epizód

  1. Kwanzaa Day 6 - Kuumba - Third Eye Chakra Meditation

    Közzétéve: 2021. 12. 31.

  2. Kwanzaa Day 5 - Nia - Throat Chakra Meditation

    Közzétéve: 2021. 12. 30.

  3. Kwanzaa Day 4 - Ujamaa - Heart Chakra Meditation

    Közzétéve: 2021. 12. 29.

  4. Kwanzaa Day 3 - Ujima - Solar Plexus Chakra Meditation

    Közzétéve: 2021. 12. 28.

  5. Kwanzaa Day 2 - Kujichagulia - Sacral Chakra Meditation

    Közzétéve: 2021. 12. 27.

  6. Kwanzaa Day 1 - Umoja - Root Chakra Meditation

    Közzétéve: 2021. 12. 26.

  7. Holidays Affirmations 🎄

    Közzétéve: 2021. 12. 22.

  8. Holiday Announcement

    Közzétéve: 2021. 12. 19.

  9. Letting Go and Being Open to Recieving ( A Ciara's Prayer Inspiration ) + HIATUS!!

    Közzétéve: 2021. 11. 10.

  10. Garden Visualization Meditation🌱 // Manifesting your Dreams

    Közzétéve: 2021. 11. 03.

  11. Patience is A Virtue // A Sleep Meditation to Slow You Down

    Közzétéve: 2021. 10. 27.

  12. Autum Meditation🍂 // A Season of Letting Go

    Közzétéve: 2021. 10. 20.

  13. Intentionally Taking Time for Rest😴 // Affirmations for Restoration

    Közzétéve: 2021. 10. 13.

  14. Taking up Space💖 // Emotional Mindfullness & Affirmations (+ Journal Prompt)

    Közzétéve: 2021. 10. 06.

  15. Higher Self Manifestation after Heartbreak & Grief Meditation 🌠

    Közzétéve: 2021. 10. 01.

  16. Ancestoral Meditation✊🏾✊ // A Visualization & Libation Tribute to our Change Agents

    Közzétéve: 2021. 09. 25.

  17. Compassionate Light ⭐ // A Visualization Meditation

    Közzétéve: 2021. 09. 16.

  18. World Suicide Prevention Day // Nature Walk Meditation 🍃

    Közzétéve: 2021. 09. 11.

  19. Lean into the Resistance // A Guided Meditation to Understand the Power of Resistance

    Közzétéve: 2021. 09. 01.

  20. Clarity & Focus // A Mindfulness Meditation 💡

    Közzétéve: 2021. 08. 25.

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Our meditations are for black and indigenous women, any women of color across the diaspora to help us reconnect with our inner states of mind, body and soul in order to transition you into a peaceful state of mind and prepare you for sleep. Let's release those burdens & prepare for rest. By cultivating a habit of nightly meditation, you will wake up with more love and compassion for yourself and others, and manifest inner peace as you move throughout your day. Asé. -- All donations are appreciated! https://www.buymeacoffee.com/soulsistassleep Hosted by Ausha. See ausha.co/privacy-policy for more information.

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