342 Epizód

  1. E41: Why Sober People Want So Much Sugar

    Közzétéve: 2021. 04. 02.

  2. E40: Why Are We So Angry?

    Közzétéve: 2021. 03. 26.

  3. E39: Getting Sober Improved my Body Image

    Közzétéve: 2021. 03. 19.

  4. E38: What Causes Withdrawal Symptoms?

    Közzétéve: 2021. 03. 12.

  5. E37: Alcohol and Infertility

    Közzétéve: 2021. 03. 05.

  6. E36: Your Sober Pal Tells us What AA is Like

    Közzétéve: 2021. 02. 26.

  7. E35: Emotional Sobriety

    Közzétéve: 2021. 02. 19.

  8. E34: Why Drinking Makes it Hard to Lose Weight

    Közzétéve: 2021. 02. 12.

  9. E33: Why Do We Feel So Tired in Early Sobriety?

    Közzétéve: 2021. 02. 05.

  10. E32: A Conversation with my Husband

    Közzétéve: 2021. 01. 29.

  11. E31: If Alcohol is Toxic, Why Can We Drink it?

    Közzétéve: 2021. 01. 22.

  12. E30: Gray Area Drinkers and Positive Alcohol Expectancies

    Közzétéve: 2021. 01. 15.

  13. E29: The Link Between Drinking as a Teen and Developing an Addiction

    Közzétéve: 2021. 01. 08.

  14. E28: Is it a Bad Habit or a Problem?

    Közzétéve: 2021. 01. 01.

  15. E27: Why We Can’t Just Drink on Special Occasions

    Közzétéve: 2020. 12. 25.

  16. E26: Does the Brain Recover?

    Közzétéve: 2020. 12. 18.

  17. E25: Surviving Your Company Party Sober

    Közzétéve: 2020. 12. 11.

  18. E24: How Addiction Develops

    Közzétéve: 2020. 12. 04.

  19. E23: What Your Blood Can Reveal About Your Liver Health

    Közzétéve: 2020. 11. 27.

  20. E22: Why You Think Alcohol Helps Your Anxiety

    Közzétéve: 2020. 11. 20.

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Why do some people stay sober and others relapse back and forth? Getting sober isn’t about restriction, it’s about rewiring your brain to function without intensity, chaos, dopamine spikes, and avoidance. Hosted by Gill Tietz, a former biochemist turned sober coach, this show dives into the neuroscience of long-term sobriety — why some people relapse, why others stay free, and how to build the kind of brain that can handle life without alcohol. Each episode blends science, psychology, and real experience to help you strengthen the four pillars of neuro-resilience: 1. Neural Recovery – healing your brain’s reward and stress systems after alcohol. 2. Emotional Regulation – calming reactivity and learning to feel without escaping. 3. Cognitive Rewiring – changing the thought patterns that pull you backward. 4. Behavioral Integration – designing routines and habits that make being sober your default. Whether you’re newly sober or years in, you’ll learn research-backed tools and mindset shifts so sobriety stops feeling like something you’re trying to want and starts feeling like who you are. This is hard work. If you want my support, then check out my online sober community or my 1:1 work. Website: www.soberpowered.com

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