342 Epizód

  1. E60: How Alcohol Affects Our Cognitive Abilities

    Közzétéve: 2021. 08. 13.

  2. E59: What to Expect When You Stop Drinking

    Közzétéve: 2021. 08. 06.

  3. E58: How Does Alcohol Cause Cancer?

    Közzétéve: 2021. 07. 30.

  4. E57: How Alcohol Affects Our Looks

    Közzétéve: 2021. 07. 23.

  5. E56: High Functioning Alcoholics and Denial

    Közzétéve: 2021. 07. 16.

  6. E55: How to Power Through When You Want to Give Up

    Közzétéve: 2021. 07. 09.

  7. E54: Neuroplasticity and Using Alcohol to Escape or Numb Out

    Közzétéve: 2021. 07. 02.

  8. E53: The Top 5 Things I've Learned in 1 Year of Researching Addiction

    Közzétéve: 2021. 06. 25.

  9. E52: Everything You Need to Know About Cirrhosis and More

    Közzétéve: 2021. 06. 18.

  10. E51: Why We Crave Alcohol and What to do About it

    Közzétéve: 2021. 06. 11.

  11. E50: [Special] Advice From 7 of My Sober Friends

    Közzétéve: 2021. 06. 04.

  12. E49: 5 Consequences of Not Having Boundaries

    Közzétéve: 2021. 05. 28.

  13. E48: Is Addiction Genetic or a Learned Behavior?

    Közzétéve: 2021. 05. 21.

  14. E47: Addiction Treatments From Snake Pits to Modern Medicine

    Közzétéve: 2021. 05. 14.

  15. E46: Neuroplasticity Helps us Recover

    Közzétéve: 2021. 05. 07.

  16. E45: Emotional Overwhelm

    Közzétéve: 2021. 04. 30.

  17. E44: Kevin Bellack on Parenting Before and After Quitting Drinking

    Közzétéve: 2021. 04. 23.

  18. E43: Drinking to Cope

    Közzétéve: 2021. 04. 16.

  19. Trailer: What's This Podcast Even About?

    Közzétéve: 2021. 04. 14.

  20. E42: Is Relapse Part of Recovery?

    Közzétéve: 2021. 04. 09.

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Why do some people stay sober and others relapse back and forth? Getting sober isn’t about restriction, it’s about rewiring your brain to function without intensity, chaos, dopamine spikes, and avoidance. Hosted by Gill Tietz, a former biochemist turned sober coach, this show dives into the neuroscience of long-term sobriety — why some people relapse, why others stay free, and how to build the kind of brain that can handle life without alcohol. Each episode blends science, psychology, and real experience to help you strengthen the four pillars of neuro-resilience: 1. Neural Recovery – healing your brain’s reward and stress systems after alcohol. 2. Emotional Regulation – calming reactivity and learning to feel without escaping. 3. Cognitive Rewiring – changing the thought patterns that pull you backward. 4. Behavioral Integration – designing routines and habits that make being sober your default. Whether you’re newly sober or years in, you’ll learn research-backed tools and mindset shifts so sobriety stops feeling like something you’re trying to want and starts feeling like who you are. This is hard work. If you want my support, then check out my online sober community or my 1:1 work. Website: www.soberpowered.com

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