342 Epizód

  1. E140: When You Quit Drinking But Don’t Feel Better with Dr. Brooke Scheller, DCN, CNS

    Közzétéve: 2023. 02. 24.

  2. E139: 5 Reasons Why You Can’t Stay Sober

    Közzétéve: 2023. 02. 17.

  3. E138: 5 Ways Problem Drinkers Think Differently

    Közzétéve: 2023. 02. 10.

  4. E137: Dealing with Other People with Nikki Eisenhauer

    Közzétéve: 2023. 02. 03.

  5. E136: Why We Think We're Weak-Willed Losers

    Közzétéve: 2023. 01. 27.

  6. E135: Lack of Consequences with Casey Davidson

    Közzétéve: 2023. 01. 20.

  7. E134: Coping with Boredom in Sobriety

    Közzétéve: 2023. 01. 13.

  8. E133: 4 Podcasters Share the Journey from Questioning Our Drinking to Quitting Drinking for Good

    Közzétéve: 2023. 01. 06.

  9. E132: How to Quit Drinking and Get Past the First Week

    Közzétéve: 2022. 12. 30.

  10. E131: Money 101 for Sober People with Tori Dunlap from Her First 100k

    Közzétéve: 2022. 12. 23.

  11. E130: Transfer Addiction: Swapping 1 Problem for Another

    Közzétéve: 2022. 12. 16.

  12. E129: Why it’s Critical to Work on Your Perspective

    Közzétéve: 2022. 12. 09.

  13. E128: Why Cravings are So Powerful

    Közzétéve: 2022. 12. 02.

  14. E127: Why You Obsess About Your Drinking

    Közzétéve: 2022. 11. 25.

  15. E126: Sober Nutrition: Extreme Hunger and Cravings

    Közzétéve: 2022. 11. 18.

  16. E125: Why You Can’t Stop Drinking Once You Start

    Közzétéve: 2022. 11. 11.

  17. E124: How Long Does it Take to Fully Recover? (3 Years Sober)

    Közzétéve: 2022. 11. 04.

  18. E123: Recognizing You Need to Quit Drinking with Dr. Matt Glowiak, PhD, LCPC, CAADC, NCC

    Közzétéve: 2022. 10. 28.

  19. E122: How Exercise Can Help Your Recovery

    Közzétéve: 2022. 10. 21.

  20. E121: What if it Never Gets “Bad Enough” to Quit for Good with Eric Zimmer

    Közzétéve: 2022. 10. 14.

11 / 18

Why do some people stay sober and others relapse back and forth? Getting sober isn’t about restriction, it’s about rewiring your brain to function without intensity, chaos, dopamine spikes, and avoidance. Hosted by Gill Tietz, a former biochemist turned sober coach, this show dives into the neuroscience of long-term sobriety — why some people relapse, why others stay free, and how to build the kind of brain that can handle life without alcohol. Each episode blends science, psychology, and real experience to help you strengthen the four pillars of neuro-resilience: 1. Neural Recovery – healing your brain’s reward and stress systems after alcohol. 2. Emotional Regulation – calming reactivity and learning to feel without escaping. 3. Cognitive Rewiring – changing the thought patterns that pull you backward. 4. Behavioral Integration – designing routines and habits that make being sober your default. Whether you’re newly sober or years in, you’ll learn research-backed tools and mindset shifts so sobriety stops feeling like something you’re trying to want and starts feeling like who you are. This is hard work. If you want my support, then check out my online sober community or my 1:1 work. Website: www.soberpowered.com

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