342 Epizód

  1. How Dopamine Impacts Your Level of Motivation

    Közzétéve: 2023. 06. 12.

  2. E155: My Career Journey (Teaching, Biotech and Working for Myself)

    Közzétéve: 2023. 06. 09.

  3. E154: Keep Coming Back. Relapse is Not the End

    Közzétéve: 2023. 06. 02.

  4. Q1: Do Drinking Dreams Ever Go Away?

    Közzétéve: 2023. 05. 29.

  5. E153: Surviving the Summer Sober: 5 Challenges You Might Face

    Közzétéve: 2023. 05. 26.

  6. E152: Anxiety and Depression Increases Your Risk of Negative Consequences from Your Drinking

    Közzétéve: 2023. 05. 19.

  7. Want to win a free course? [Limited Time Giveaway]

    Közzétéve: 2023. 05. 15.

  8. E151: Why Your Attempts to Quit Drinking Aren't Working

    Közzétéve: 2023. 05. 12.

  9. [Bonus] When You Can't Take Stress Off Your Plate

    Közzétéve: 2023. 05. 08.

  10. E150: 15 Moderation Strategies I Tried to Gain Control of My Drinking

    Közzétéve: 2023. 05. 05.

  11. E149: How Alcohol Affects the Nervous System

    Közzétéve: 2023. 04. 28.

  12. E148: 5 Skills That Keep Me Sober

    Közzétéve: 2023. 04. 21.

  13. [Bonus] If You Numb the Bad, Then You Numb the Good Too

    Közzétéve: 2023. 04. 18.

  14. E147: Staying Sober Through Intense Emotional Pain

    Közzétéve: 2023. 04. 14.

  15. E146: Is Alcohol Addiction a Disease?

    Közzétéve: 2023. 04. 07.

  16. E145: ADHD and Alcohol Use Disorder: Understanding the Link

    Közzétéve: 2023. 03. 31.

  17. E144: Why We Self-Sabotage with Alcohol

    Közzétéve: 2023. 03. 24.

  18. E143: How to Stay Accountable in Your Sobriety

    Közzétéve: 2023. 03. 17.

  19. E142: The Pressure of Needing to Hold it All Together with Laura Cathcart Robbins

    Közzétéve: 2023. 03. 10.

  20. E141: It’s Not Your Fault, But it is Your Responsibility with Laura McKowen

    Közzétéve: 2023. 03. 03.

10 / 18

Why do some people stay sober and others relapse back and forth? Getting sober isn’t about restriction, it’s about rewiring your brain to function without intensity, chaos, dopamine spikes, and avoidance. Hosted by Gill Tietz, a former biochemist turned sober coach, this show dives into the neuroscience of long-term sobriety — why some people relapse, why others stay free, and how to build the kind of brain that can handle life without alcohol. Each episode blends science, psychology, and real experience to help you strengthen the four pillars of neuro-resilience: 1. Neural Recovery – healing your brain’s reward and stress systems after alcohol. 2. Emotional Regulation – calming reactivity and learning to feel without escaping. 3. Cognitive Rewiring – changing the thought patterns that pull you backward. 4. Behavioral Integration – designing routines and habits that make being sober your default. Whether you’re newly sober or years in, you’ll learn research-backed tools and mindset shifts so sobriety stops feeling like something you’re trying to want and starts feeling like who you are. This is hard work. If you want my support, then check out my online sober community or my 1:1 work. Website: www.soberpowered.com

Visit the podcast's native language site