330 Epizód

  1. November Trailer

    Közzétéve: 2025. 10. 27.

  2. E299: Social Drinking: Drinking to Fit In

    Közzétéve: 2025. 10. 24.

  3. E298: Coping Drinking: Drinking to Feel Less

    Közzétéve: 2025. 10. 17.

  4. E297: Enhancement Drinking: Drinking to Feel More

    Közzétéve: 2025. 10. 10.

  5. E296: The Science of Why We Drink: An Overview of Drinking Motives

    Közzétéve: 2025. 10. 03.

  6. October Trailer

    Közzétéve: 2025. 09. 30.

  7. I Learned to Swim in My 30's!

    Közzétéve: 2025. 09. 26.

  8. E295: The Feeling of Lost Time From All the Years We Spent Drinking

    Közzétéve: 2025. 09. 19.

  9. E294: Why Stress and Emotions Feel Intolerable Without Alcohol

    Közzétéve: 2025. 09. 12.

  10. Why Shame Blocks Change

    Közzétéve: 2025. 09. 05.

  11. E293: Tolerance and the Disappearing Buzz

    Közzétéve: 2025. 08. 29.

  12. E292: Why One Drink is Never Enough

    Közzétéve: 2025. 08. 22.

  13. E291: Why You May Still Crave Alcohol Long Term, and Why No Cravings Doesn’t Mean You’re “Cured”

    Közzétéve: 2025. 08. 15.

  14. Thinking About Drinking Constantly, Then Thinking About Sobriety Constantly

    Közzétéve: 2025. 08. 08.

  15. E290: How to Quit Drinking Without Hitting Rock Bottom

    Közzétéve: 2025. 08. 01.

  16. The Most Important Thinking Shift I Made in Sobriety

    Közzétéve: 2025. 07. 25.

  17. E289: Emotional Tunnel Vision: When Little Problems are a Big Deal

    Közzétéve: 2025. 07. 18.

  18. E288: How to “Sit With It” Without Avoiding, Suppressing, Ruminating, or Escaping

    Közzétéve: 2025. 07. 11.

  19. E287: Are You “Strong Enough” or Just Stubborn? (Self-Control & Willpower)

    Közzétéve: 2025. 07. 04.

  20. 5 Year Podversary Q&A (E286 Part 2)

    Közzétéve: 2025. 06. 27.

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Why do some people stay sober and others relapse back and forth? Getting sober isn’t about restriction, it’s about rewiring your brain to function without intensity, chaos, dopamine spikes, and avoidance. Hosted by Gill Tietz, a former biochemist turned sober coach, this show dives into the neuroscience of long-term sobriety — why some people relapse, why others stay free, and how to build the kind of brain that can handle life without alcohol. Each episode blends science, psychology, and real experience to help you strengthen the four pillars of neuro-resilience: 1. Neural Recovery – healing your brain’s reward and stress systems after alcohol. 2. Emotional Regulation – calming reactivity and learning to feel without numbing. 3. Cognitive Rewiring – changing the thought patterns that quietly pull you backward. 4. Behavioral Integration – designing routines and habits that make being sober your default. Whether you’re newly sober or years in, you’ll learn the research-backed tools and mind shifts that keep you steady, so sobriety stops feeling like something you’re trying to want and starts feeling like who you are. This is hard work. If you want my support, then check out my online sober community or my 1:1 work. Website: www.soberpowered.com

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