340 Epizód

  1. E293: Tolerance and the Disappearing Buzz

    Közzétéve: 2025. 08. 29.

  2. E292: Why One Drink is Never Enough

    Közzétéve: 2025. 08. 22.

  3. E291: Why You May Still Crave Alcohol Long Term, and Why No Cravings Doesn’t Mean You’re “Cured”

    Közzétéve: 2025. 08. 15.

  4. Thinking About Drinking Constantly, Then Thinking About Sobriety Constantly

    Közzétéve: 2025. 08. 08.

  5. E290: How to Quit Drinking Without Hitting Rock Bottom

    Közzétéve: 2025. 08. 01.

  6. The Most Important Thinking Shift I Made in Sobriety

    Közzétéve: 2025. 07. 25.

  7. E289: Emotional Tunnel Vision: When Little Problems are a Big Deal

    Közzétéve: 2025. 07. 18.

  8. E288: How to “Sit With It” Without Avoiding, Suppressing, Ruminating, or Escaping

    Közzétéve: 2025. 07. 11.

  9. E287: Are You “Strong Enough” or Just Stubborn? (Self-Control & Willpower)

    Közzétéve: 2025. 07. 04.

  10. 5 Year Podversary Q&A (E286 Part 2)

    Közzétéve: 2025. 06. 27.

  11. E286: How This Podcast Changed My Life (Happy 5 Years to Sober Powered)

    Közzétéve: 2025. 06. 27.

  12. E285: How Exercise Helps Your Brain and Body Heal From Alcohol (and How to Get Started)

    Közzétéve: 2025. 06. 20.

  13. E285: How Exercise Helps Your Brain and Body Heal From Alcohol (and How to Get Started)

    Közzétéve: 2025. 06. 20.

  14. E284: Reward Substitution: Healthy vs. Harmful Replacements for Alcohol

    Közzétéve: 2025. 06. 13.

  15. E283: Alcohol Shortens Your Perception of Time (Instant Gratification)

    Közzétéve: 2025. 06. 06.

  16. E282: Minimizing, Rationalizing, and the Myth of “I Wasn’t That Bad”

    Közzétéve: 2025. 05. 30.

  17. E281: Why Your Brain Makes Drinking Look Better Than It Was

    Közzétéve: 2025. 05. 23.

  18. E280: Romanticizing Alcohol: What’s Going on in Your Brain

    Közzétéve: 2025. 05. 16.

  19. E279: The Pendulum Effect of Healing

    Közzétéve: 2025. 05. 09.

  20. E278: Intrusive Thoughts About Drinking When You’re Already Sober & 3 Ways to Deal

    Közzétéve: 2025. 05. 02.

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Why do some people stay sober and others relapse back and forth? Getting sober isn’t about restriction, it’s about rewiring your brain to function without intensity, chaos, dopamine spikes, and avoidance. Hosted by Gill Tietz, a former biochemist turned sober coach, this show dives into the neuroscience of long-term sobriety — why some people relapse, why others stay free, and how to build the kind of brain that can handle life without alcohol. Each episode blends science, psychology, and real experience to help you strengthen the four pillars of neuro-resilience: 1. Neural Recovery – healing your brain’s reward and stress systems after alcohol. 2. Emotional Regulation – calming reactivity and learning to feel without escaping. 3. Cognitive Rewiring – changing the thought patterns that pull you backward. 4. Behavioral Integration – designing routines and habits that make being sober your default. Whether you’re newly sober or years in, you’ll learn research-backed tools and mindset shifts so sobriety stops feeling like something you’re trying to want and starts feeling like who you are. This is hard work. If you want my support, then check out my online sober community or my 1:1 work. Website: www.soberpowered.com

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