168 Epizód

  1. A New Chapter: Tune Into The Freq Show and Freq App

    Közzétéve: 2024. 10. 08.

  2. Pressing pause on the podcast & how to maintain self-belief when others doubt

    Közzétéve: 2023. 06. 28.

  3. The key to unlocking your dream life + an announcement

    Közzétéve: 2023. 06. 21.

  4. How to tap into authentic self-belief

    Közzétéve: 2023. 06. 14.

  5. Doing the impossible is not impossible

    Közzétéve: 2023. 06. 07.

  6. Managing fear and worst case scenarios

    Közzétéve: 2023. 05. 31.

  7. 5 reasons forgiving yourself will shift everything

    Közzétéve: 2023. 05. 24.

  8. Why forgiveness is imperative to healthy stress management

    Közzétéve: 2023. 05. 17.

  9. Go from stressful to stressless with a stress list

    Közzétéve: 2023. 05. 10.

  10. 8 Ways to Manage Your Stress Naturally

    Közzétéve: 2023. 05. 03.

  11. The ULTIMATE form of guidance

    Közzétéve: 2023. 04. 26.

  12. The advantage of surrender and how to do it

    Közzétéve: 2023. 04. 19.

  13. Life wants to give you what you want

    Közzétéve: 2023. 04. 12.

  14. Loss, grief, and active surrender

    Közzétéve: 2023. 04. 05.

  15. Make it sacred... conscious consumption and connection

    Közzétéve: 2023. 03. 29.

  16. Our bodies were made for this...

    Közzétéve: 2023. 03. 22.

  17. Protect this at all costs

    Közzétéve: 2023. 03. 15.

  18. You're priming your mind, but are you also priming this?

    Közzétéve: 2023. 03. 08.

  19. What is your body telling you?

    Közzétéve: 2023. 03. 01.

  20. 5 ways to create major momentum

    Közzétéve: 2023. 02. 22.

1 / 9

Howard Thurman so beautifully wrote “Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.” Coming ALIVE. That, my friends, is what Self-Worth is all about. But what does it mean to come alive? It means to awaken to the power of who you really are. To increase your fear threshold. To flow in joy. To have healthy boundaries and relationships. To pursue your limitless potential even when the going gets tough. And to live in a way that expresses the message your soul came here to share. In this podcast, we will explore what it means to come alive through the vehicle of self-worth. And within that vehicle of self-worth, we will talk about self-image, spirituality, style, surroundings and so much more. In the words of my favorite author, Paulo Coehlo: “All you have to do is to pay attention; lessons always arrive when you are ready, and if you can read the signs, you will learn everything you need to know in order to take the next step.” My heart in every podcast episode of Self-Worth is to shine a light on that next step. One at a time. I'm so glad you're here. Let's begin.

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