63 Epizód

  1. The Shocking Psychological Effects of Undereating (MSE Proof)

    Közzétéve: 2025. 12. 04.

  2. The Science of Fat Loss: What you Need to Know

    Közzétéve: 2025. 11. 26.

  3. Why You're Always Tired & Irritable (insights from The Minnesota Starvation Experiment)

    Közzétéve: 2025. 11. 20.

  4. Why Keto and Carnivore Aren’t Working for Everyone (And What To Do Instead)

    Közzétéve: 2025. 11. 14.

  5. How Being “Normal” Is Making you Sick

    Közzétéve: 2025. 07. 03.

  6. Why Women Need More Carbs as They Age (with Kate Deering)

    Közzétéve: 2025. 06. 27.

  7. Male Fertility Is Falling Fast - Here's Why (with Mike Fave)

    Közzétéve: 2025. 06. 20.

  8. How Male Health Impacts Fertility More Than You Think

    Közzétéve: 2025. 06. 16.

  9. How Pesticides Disrupt Your Hormones & Fertility (w/ Von Hippel)

    Közzétéve: 2025. 05. 29.

  10. Why Modern Cancer Treatment Might Be Making Things Worse w/ Georgi Dinkov

    Közzétéve: 2025. 05. 22.

  11. How a Mother’s Diet Rewires Her Baby’s Brain & Body

    Közzétéve: 2025. 05. 15.

  12. Modern Diets Are Altering Breast Milk?

    Közzétéve: 2025. 05. 08.

  13. Why Modern “Biohacking” Is Making You Sicker Not Stronger

    Közzétéve: 2025. 04. 30.

  14. Why MAHA Can’t Fix Our Broken Food System

    Közzétéve: 2025. 04. 24.

  15. The Raw Milk Controversy. A Full Breakdown of Risks VS Rewards

    Közzétéve: 2025. 04. 17.

  16. Big Life Changes, Bigger Farm Goals | Strong Sistas Update

    Közzétéve: 2025. 04. 10.

  17. How Sarah Lost 21 Lbs in 3 Months

    Közzétéve: 2024. 12. 25.

  18. How Ashley Lost 15lbs in 8 Weeks

    Közzétéve: 2024. 12. 18.

  19. Calories In, Calories Out: Fact or Fiction | Kathleen Stewart & Tyler Woodward

    Közzétéve: 2024. 12. 11.

  20. Why You Don't Want To Be A Fat Burner | Kyle Mamounis

    Közzétéve: 2024. 12. 04.

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Rooted in Resilience is all about building your strongest, healthiest, most resilient self - without any of the extremes, short cuts, or diet-culture BS! Podcast hosts & sisters, Ashley & Sarah Armstrong of the @strong.sistas, demystify health, sharing practical tips and experiences for overcoming hypothyroidism, hormonal imbalances, autoimmunity & other metabolic disorders, largely inspired by the work of Dr. Ray Peat. Plus, they dive into all things optimizing exercise, so you can train with intention, build muscle & lose fat in a sustainable, smart way. www.armstrongsisters.com

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