67 Epizód

  1. How Sarah Lost 21 Lbs in 3 Months

    Közzétéve: 2024. 12. 25.

  2. How Ashley Lost 15lbs in 8 Weeks

    Közzétéve: 2024. 12. 18.

  3. Calories In, Calories Out: Fact or Fiction | Kathleen Stewart & Tyler Woodward

    Közzétéve: 2024. 12. 11.

  4. Why You Don't Want To Be A Fat Burner | Kyle Mamounis

    Közzétéve: 2024. 12. 04.

  5. The Surprising Link Between Oxalates, Excessive Peeing, and your Energy Levels | Kathleen Stewart

    Közzétéve: 2024. 11. 27.

  6. Why You Need Carbs & Cardio Isn't Killing Your Gains | Dr. Alyssa Olenick

    Közzétéve: 2024. 11. 20.

  7. Are PUFAs Bad For Metabolism? How PUFAs Impact Metabolism with Kyle Mamounis

    Közzétéve: 2024. 11. 13.

  8. The Basics Of Pro-Metabolic Eating | Dr. Ray Peat

    Közzétéve: 2024. 11. 06.

  9. Health Habits We Are Good And Bad At

    Közzétéve: 2024. 10. 30.

  10. Living a Fit and Healthy Life Without Extremes

    Közzétéve: 2024. 10. 23.

  11. How Tyler Lost 25lbs, A Fat Loss Journey | Tyler Woodward

    Közzétéve: 2024. 10. 16.

  12. Sugar Doesn’t Cause Cancer | Georgi Dinkov

    Közzétéve: 2024. 10. 02.

  13. How Under-Eating Impacts The Heart | Kathleen Stewart

    Közzétéve: 2024. 09. 25.

  14. When The Health Space Gets Toxic | Kaleigh Mason

    Közzétéve: 2024. 09. 18.

  15. Not Eating Enough Is Killing Your Gut Health | Kathleen Stewart

    Közzétéve: 2024. 09. 11.

  16. 7 Health Trends That Need To Go

    Közzétéve: 2024. 09. 04.

  17. Hormone Masterclass: Estrogen Level 1 | DACM Wendy Sellens

    Közzétéve: 2024. 08. 28.

  18. How Estrogen Affects Your Health | DACM Wendy Sellens

    Közzétéve: 2024. 08. 21.

  19. Too Much Estrogen or Not Enough? | DACM Wendy Sellens

    Közzétéve: 2024. 08. 14.

  20. When Diets Become Starvation | Kathleen Stewart

    Közzétéve: 2024. 08. 07.

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Rooted in Resilience is all about building your strongest, healthiest, most resilient self - without any of the extremes, short cuts, or diet-culture BS! Podcast hosts & sisters, Ashley & Sarah Armstrong of the @strong.sistas, demystify health, sharing practical tips and experiences for overcoming hypothyroidism, hormonal imbalances, autoimmunity & other metabolic disorders, largely inspired by the work of Dr. Ray Peat. Plus, they dive into all things optimizing exercise, so you can train with intention, build muscle & lose fat in a sustainable, smart way. www.armstrongsisters.com

Visit the podcast's native language site