55 Epizód

  1. Education, Healing, Advocacy: In Conversation With Elizabeth Smart

    Közzétéve: 2023. 05. 03.

  2. Make It Make Sense: Beauty Standards and Inner Beauty

    Közzétéve: 2023. 04. 26.

  3. Your Questions Answered

    Közzétéve: 2023. 04. 19.

  4. I Am A Beautiful Woman: In Conversation with Katie Stevens

    Közzétéve: 2023. 04. 06.

  5. It Is The Same: In Conversation with QVEEN HERBY

    Közzétéve: 2023. 03. 21.

  6. Effort Over Outcome

    Közzétéve: 2023. 03. 13.

  7. Be Where Your Feet Are: Tips for Healthy TRAVELING

    Közzétéve: 2023. 03. 06.

  8. The Most Formative Force In Your Life

    Közzétéve: 2023. 02. 09.

  9. None Of Your Business

    Közzétéve: 2023. 02. 03.

  10. When It's Hard Or It's Wrong Or We're Making Mistakes: In Conversation with My Big Sis

    Közzétéve: 2023. 01. 24.

  11. New Year, TRUE You

    Közzétéve: 2023. 01. 10.

  12. Letting or Leaning? Surviving & Thriving

    Közzétéve: 2022. 12. 22.

  13. Thin is in, again??

    Közzétéve: 2022. 12. 09.

  14. Thanksgiving Prayer

    Közzétéve: 2022. 11. 24.

  15. Holiday Cheer or Holiday Fear? Advice for truly HEALTHY holidays

    Közzétéve: 2022. 11. 23.

  16. Unfolding For You: In Conversation with Cleo Harper Founder Vanessa Levey

    Közzétéve: 2022. 11. 09.

  17. Mom Guilt

    Közzétéve: 2022. 10. 27.

  18. Shame Free Fitness: In Conversation With Jacqueline Andriakos

    Közzétéve: 2022. 10. 13.

  19. Begin Again

    Közzétéve: 2022. 10. 05.

  20. How Can I See Me?

    Közzétéve: 2022. 09. 29.

2 / 3

Fitness is about caring for your health— and your health is mental, emotional, and spiritual as well as physical. We are done letting our efforts in fitness and nutrition be a detriment to our mental well-being. It is time to reclaim fitness as the powerful tool for your own self-empowerment that it was ALWAYS supposed to be.

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