149 Epizód

  1. #89: Rapid fire Q&A - comparing, realistic extreme hunger, going cold turkey and more

    Közzétéve: 2024. 01. 29.

  2. #88: Dating with an eating disorder

    Közzétéve: 2024. 01. 22.

  3. #87: The honest truth on whether recovery is worth it when having comorbidity

    Közzétéve: 2024. 01. 15.

  4. #86: Gaining weight without the presence of extreme hunger & chronic discomfort PTSD

    Közzétéve: 2024. 01. 08.

  5. #85: The plate-by-plate approach®

    Közzétéve: 2024. 01. 01.

  6. #84: Weight gain - how to stop postponing the inevitable

    Közzétéve: 2023. 12. 25.

  7. #83: Here's your reminder that event restriction needs to STOP!

    Közzétéve: 2023. 12. 22.

  8. #82: "Feasting" after being recovered

    Közzétéve: 2023. 12. 11.

  9. #81: Coping with going ALL-IN during Christmas and family members

    Közzétéve: 2023. 12. 04.

  10. #80: When to transition from a meal-plan to intuitive eating?

    Közzétéve: 2023. 11. 27.

  11. #79: Why quasi recovery is the most dangerous phase to be in

    Közzétéve: 2023. 11. 20.

  12. #78: Eating in abundance & WTF are clinics doing?

    Közzétéve: 2023. 11. 12.

  13. #77: Can I recover in 6 weeks?

    Közzétéve: 2023. 11. 06.

  14. #76: Q&A pt 5: Edema, protein bars, period at a low weight and more

    Közzétéve: 2023. 10. 30.

  15. 75: Q&A part 4: identity crisis in recovery, food guilt, body shaming, counting calories and more

    Közzétéve: 2023. 10. 23.

  16. #74: Q&A pt 3 - Recovering when not underweight, cope with weight gain, going inpatient & I can’t stop eating sugar

    Közzétéve: 2023. 10. 16.

  17. #73: Q&A pt 2 - Can I still recover at age 40, recovering in a thin body, exercise compulsion and more

    Közzétéve: 2023. 10. 09.

  18. #72: Q&A - my dating life, night eating, feasting & recovery burnout

    Közzétéve: 2023. 10. 02.

  19. #71: Do I need a mealplan or plan in general?

    Közzétéve: 2023. 09. 25.

  20. #70: The dangers of negative self talk in recovery

    Közzétéve: 2023. 09. 18.

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​In this podcast, I will cover eating disorder recovery related topics, and I will also sprinkle in conversations on dating, intimacy, self reflection, inner critic, having a chronic illness, navigating life in your 30s... basically anything that has to do with normal day today life as a fully recovered eating disorder recovery coach! Whether you struggle with anorexia, bulimia, or something in between, I'd love to take you along on the road to full food freedom! If you want to know more or get in touch, you can find me on Instagram @danievankay or website www.danievankay.com

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