261 Epizód

  1. A Road with No Exit...

    Közzétéve: 2022. 02. 16.
  2. 3 Things I Would Tell My Teenage Self

    Közzétéve: 2022. 02. 09.
  3. It’s Okay to Not be Okay.

    Közzétéve: 2022. 02. 02.
  4. Our word of the year: COMEBACK!

    Közzétéve: 2022. 01. 26.
  5. The top 5 most googled questions about Code Red

    Közzétéve: 2022. 01. 19.
  6. It Never Gets Easier

    Közzétéve: 2022. 01. 12.
  7. Control What You Can

    Közzétéve: 2022. 01. 05.
  8. Environment is Stronger Than Willpower

    Közzétéve: 2021. 12. 29.
  9. Who are you glorifying with your lifestyle?

    Közzétéve: 2021. 12. 22.
  10. Eating In Hate

    Közzétéve: 2021. 12. 15.
  11. The Danger of COMPLACENCY

    Közzétéve: 2021. 12. 08.
  12. Forgetting How Good It Feels

    Közzétéve: 2021. 12. 01.
  13. Don't Sell Your Tomorrow For A Quick Today!

    Közzétéve: 2021. 11. 24.
  14. Don't Throw The Baby Out With The Bathwater

    Közzétéve: 2021. 11. 17.
  15. Is Obesity Contagious?

    Közzétéve: 2021. 11. 10.
  16. CUTTING OUT THE NOISE

    Közzétéve: 2021. 11. 03.
  17. Who Do You Think You Are?

    Közzétéve: 2021. 10. 27.
  18. EATING TO PASS THE TIME

    Közzétéve: 2021. 10. 20.
  19. STRUGGLE VS WORKING HARD

    Közzétéve: 2021. 10. 13.
  20. What Gets Measured Gets Managed

    Közzétéve: 2021. 10. 06.

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Cristy “Code Red” Nickel, author of “The Code Red Revolution,” is a speaker, #2 world-ranked boxer (retired), celebrity nutritionist, award-winning personal trainer, and elite-level athlete. In this podcast, I am going to share everything I've learned over the past 25 years in the health and fitness industry. I'm going to leverage my experiences as a professional boxer, NPC Figure competitor, MTV MADE Coach and celebrity trainer to share only the best and most effective tactics to ensure you achieve all your health and lifestyle goals in record time. Be sure to check the website to learn more about how you can join the Code Red Revolution. www.CodeRedLifestyle.com

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