261 Epizód

  1. THEY'RE COUNTING ON YOUR SURRENDER

    Közzétéve: 2024. 06. 05.
  2. 3 THINGS I WOULD CHANGE IF I WAS STARTING OVER

    Közzétéve: 2024. 05. 29.
  3. THEY WANT WHAT YOU HAVE

    Közzétéve: 2024. 05. 22.
  4. Don't let you WEEKEND become your WEAK END

    Közzétéve: 2024. 05. 15.
  5. Reset and Recover

    Közzétéve: 2024. 05. 08.
  6. Reduce Friction

    Közzétéve: 2024. 05. 01.
  7. MY TOP 3 TIPS FOR WORKING FROM HOME

    Közzétéve: 2024. 04. 24.
  8. YOU STOPPED DOING WHAT WAS WORKING

    Közzétéve: 2024. 04. 17.
  9. YOU WILL KNOW THEM BY THEIR FRUIT

    Közzétéve: 2024. 04. 10.
  10. Did I Fat Shame Them?

    Közzétéve: 2024. 04. 03.
  11. When the Newness Wears Off

    Közzétéve: 2024. 03. 27.
  12. My Answer Will Always be the Same

    Közzétéve: 2024. 03. 20.
  13. Fear the ABSENCE of PRESSURE with Chris Cavallini

    Közzétéve: 2024. 03. 13.
  14. HOW QUICKLY WE FORGET

    Közzétéve: 2024. 03. 06.
  15. BUT IT'S JUST THIS ONCE

    Közzétéve: 2024. 02. 28.
  16. EXPLAINING THE CUSTOM PROGRAM

    Közzétéve: 2024. 02. 21.
  17. Expecting a miracle when you won't do your part

    Közzétéve: 2024. 02. 14.
  18. Don't Sleep One More Night with the Frogs

    Közzétéve: 2024. 02. 07.
  19. No, weight loss is NOT all MENTAL!

    Közzétéve: 2024. 01. 31.
  20. Learning it vs Living it

    Közzétéve: 2024. 01. 24.

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Cristy “Code Red” Nickel, author of “The Code Red Revolution,” is a speaker, #2 world-ranked boxer (retired), celebrity nutritionist, award-winning personal trainer, and elite-level athlete. In this podcast, I am going to share everything I've learned over the past 25 years in the health and fitness industry. I'm going to leverage my experiences as a professional boxer, NPC Figure competitor, MTV MADE Coach and celebrity trainer to share only the best and most effective tactics to ensure you achieve all your health and lifestyle goals in record time. Be sure to check the website to learn more about how you can join the Code Red Revolution. www.CodeRedLifestyle.com

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