424 Epizód

  1. 104: How fast can you get "fast"?

    Közzétéve: 2019. 09. 05.

  2. 103: Do You Care Too Much?

    Közzétéve: 2019. 08. 29.

  3. 102: Is Your Race Training Compromising Your Health?

    Közzétéve: 2019. 08. 22.

  4. 101:How adopting a mindset of abundance can help your running

    Közzétéve: 2019. 08. 15.

  5. 100: Episode 100! How Does Running Affect Family Life?

    Közzétéve: 2019. 08. 08.

  6. 099: How Categories Can Hold Us Back From the Runner and Person We Want to Be

    Közzétéve: 2019. 08. 01.

  7. 098: What's more important: a map or the destination?

    Közzétéve: 2019. 07. 24.

  8. 097: How to be a Healthier Person Today

    Közzétéve: 2019. 07. 18.

  9. 096: Should your coach be faster than you?

    Közzétéve: 2019. 07. 11.

  10. 095: Moving Outside Your Comfort Zone

    Közzétéve: 2019. 07. 04.

  11. 094: How Running Affects the Immune System

    Közzétéve: 2019. 06. 27.

  12. 093: Why you should be incorporating running drills into your weekly routine

    Közzétéve: 2019. 06. 20.

  13. 092: I Can't, I Won't, I Will...

    Közzétéve: 2019. 06. 13.

  14. 091: One Skill That Many Runners Neglect - Balance

    Közzétéve: 2019. 06. 06.

  15. 090: How practicing these two skills can make you a better runner

    Közzétéve: 2019. 05. 30.

  16. 089: What is the best way to warm up for running or a race?

    Közzétéve: 2019. 05. 23.

  17. 088: Will running more miles make me a faster runner?

    Közzétéve: 2019. 05. 16.

  18. 087: Lacking Motivation? What to do when you just don't feel like running

    Közzétéve: 2019. 05. 09.

  19. 086: What is a Multi-System Workout and How Can I Benefit From It?

    Közzétéve: 2019. 05. 02.

  20. 085: Why your training plan might not work

    Közzétéve: 2019. 04. 25.

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Angie and Kevin Brown are here to help real life runners to improve their running and their life through conversations about training, mindset, nutrition, health and wellness, family, and all the crazy things that life throws at us.  The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, so that you can become a physically and mentally stronger runner and achieve the goals that matter to you. We are Kevin and Angie Brown, husband and wife, mom and dad, coaches, and runners. Angie holds her doctorate degree in physical therapy and uses running as part of her integrated fitness routine. Kevin is a marathoner who has been coaching runners for over a decade.  Together, we want to help make running more accessible to more people, so that more people can gain the benefits of being a Real Life Runner. 

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