424 Epizód

  1. 124: The Hidden Culprit That Takes Joy Out of Our Running

    Közzétéve: 2020. 01. 23.

  2. 123: Forget What You Know So You Can Grow

    Közzétéve: 2020. 01. 16.

  3. 122: Running From Seizures

    Közzétéve: 2020. 01. 10.

  4. 121: What Is A Real Life Runner?

    Közzétéve: 2020. 01. 02.

  5. 120: Goal Setting for 2020

    Közzétéve: 2019. 12. 27.

  6. 119: Lessons from 2019 - In Running and Life

    Közzétéve: 2019. 12. 19.

  7. 118: Avoiding Aches and Pains

    Közzétéve: 2019. 12. 13.

  8. 117: Are You Sabotaging Your Own Success?

    Közzétéve: 2019. 12. 05.

  9. 116: Give Thanks For Your Running Journey, Each and Every Run

    Közzétéve: 2019. 11. 28.

  10. 115: Do You Actually Want To Achieve Your Goal?

    Közzétéve: 2019. 11. 21.

  11. 114: Does Your Past Define You?

    Közzétéve: 2019. 11. 14.

  12. 113: Do You Live to Run or Run To Live?

    Közzétéve: 2019. 11. 07.

  13. 112: Running Is Tough - Are You Tougher?

    Közzétéve: 2019. 10. 31.

  14. 111: How Looking Ahead Can Keep Us Behind

    Közzétéve: 2019. 10. 24.

  15. 110: The Problem with Perfection

    Közzétéve: 2019. 10. 17.

  16. 109: Stop Pushing So Hard

    Közzétéve: 2019. 10. 10.

  17. 108: You Are In Charge But Not In Control

    Közzétéve: 2019. 10. 03.

  18. 107: Embrace the "Bad" Days

    Közzétéve: 2019. 09. 26.

  19. 106: Your Magic Training Plan

    Közzétéve: 2019. 09. 19.

  20. 105: Maintain High Standards

    Közzétéve: 2019. 09. 13.

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Angie and Kevin Brown are here to help real life runners to improve their running and their life through conversations about training, mindset, nutrition, health and wellness, family, and all the crazy things that life throws at us.  The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, so that you can become a physically and mentally stronger runner and achieve the goals that matter to you. We are Kevin and Angie Brown, husband and wife, mom and dad, coaches, and runners. Angie holds her doctorate degree in physical therapy and uses running as part of her integrated fitness routine. Kevin is a marathoner who has been coaching runners for over a decade.  Together, we want to help make running more accessible to more people, so that more people can gain the benefits of being a Real Life Runner. 

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