309 Epizód

  1. Erin McDonald: From Rigidity and Restricting to Running Her Fastest Times, and Getting Her Life Back

    Közzétéve: 2025. 10. 23.

  2. Nutrition Support for College Athletes with former D1 Athlete Lauren Segal RDN

    Közzétéve: 2025. 10. 16.

  3. "We Loved to Run" author, Stephanie Reents, on Women's Cross Country teams and their stories

    Közzétéve: 2025. 10. 09.

  4. Jess Cerra: Former Pro Cyclist & Nutrition Entrepreneur on Body Image, Disordered Eating in Cycling, and Joining Alete Active Nutrition

    Közzétéve: 2025. 10. 02.

  5. Periods & Nutrition Q&A: How to know if "a lot" is "enough" for energy availability

    Közzétéve: 2025. 09. 25.

  6. Leah Avery DPT with Coaching Advice to Avoid Overtraining

    Közzétéve: 2025. 09. 18.

  7. Maddie Alm RDN on REDs Without Disordered Eating and Body Changes After Pro Running

    Közzétéve: 2025. 09. 11.

  8. Jenny Grimshaw on how Understanding ARFID, Food Intolerances, and Anxiety Changed her Running

    Közzétéve: 2025. 09. 04.

  9. Kaleigh Cornelison on Teens in Sport & Social Media Use, and How to Talk About Eating Disorders with Loved Ones

    Közzétéve: 2025. 08. 28.

  10. Stevie Lyn Smith RDN Knows You Can Eat More Carbs, and Why Breaks from Training are so Important for Athletes

    Közzétéve: 2025. 08. 21.

  11. Coach Asia aka Brown Bambi, from Sprinting 400m Hurdles to World Marathon Majors

    Közzétéve: 2025. 08. 14.

  12. Eating Disorder treatment to Collegiate Running, Perinatal Running, and a Double Mastectomy with Coach Maddie Barrett

    Közzétéve: 2025. 08. 08.

  13. OCD in Eating Disorders and Sport with therapist Hannah de Groot

    Közzétéve: 2025. 07. 31.

  14. Kassidy Johnson RDN on the Fear of Weight Gain & Competing While Unsponsored

    Közzétéve: 2025. 07. 24.

  15. When diet culture meets running culture with Zoë Rom & Kylee Van Horn

    Közzétéve: 2025. 07. 17.

  16. Carly Gill Larios, Patience with Postpartum Running, and Fueling for Marathons

    Közzétéve: 2025. 07. 10.

  17. Kim Conley, 2x Olympian, on Mental Health, Fueling, and Having Fun With Sports

    Közzétéve: 2025. 07. 03.

  18. Nutrition trends that may cause runner's 💩 with Grace Kelley MS RDN

    Közzétéve: 2025. 06. 19.

  19. Mary Denholm: Marathon OTQ to Winning Leadville 100, on Staying in Tune with Your Body

    Közzétéve: 2025. 06. 12.

  20. Ari Hendrix: 2:35 Marathoner & LGBTQ+ Athlete, on Trail Running, Fueling, and Mental Health

    Közzétéve: 2025. 06. 05.

1 / 16

Lane 9 is helping female athletes navigate sport, menstrual health, and life through all seasons. Talking about nutrition, body image, period health, and having some fun.

Visit the podcast's native language site