199 Epizód

  1. How to Motivate Yourself on Your Journey to a Smoke-Free Life

    Közzétéve: 2024. 05. 13.

  2. How to Overcome Setbacks & Challenges on the Road to Quitting Smoking

    Közzétéve: 2024. 05. 11.

  3. How Can I Quit Smoking Without Relapsing Again?

    Közzétéve: 2024. 05. 09.

  4. Smoking Addiction: Every Moment Counts

    Közzétéve: 2024. 05. 07.

  5. The Power of Being a Conscious Non-Smoker

    Közzétéve: 2024. 05. 05.

  6. How to Use Journaling to Quit Smoking and Enjoy a Smoke-Free Life

    Közzétéve: 2024. 05. 03.

  7. 7 Alternative Therapies to Quit Smoking FAST

    Közzétéve: 2024. 05. 01.

  8. 11 Mindfulness Practices for Smoking Cessation

    Közzétéve: 2024. 04. 29.

  9. How to Break Free from the Chains of Nicotine Addiction

    Közzétéve: 2024. 04. 27.

  10. What is It Like to Be a Non Smoker? (SHOCKING Reddit Survey)

    Közzétéve: 2024. 04. 25.

  11. 20 People Share Their Motivation to Quit Smoking (Reddit Stories)

    Közzétéve: 2024. 04. 22.

  12. An Open Letter to Cigarettes from an Ex-Smoker

    Közzétéve: 2024. 04. 19.

  13. Reddit Reveals What Your Life as a Non-Smoker Looks Like

    Közzétéve: 2024. 04. 17.

  14. What Emotions Do You Feel as a Non-Smoker?

    Közzétéve: 2024. 04. 10.

  15. 7 Scientific Reasons Why People Relapse After They Quit Smoking

    Közzétéve: 2024. 04. 07.

  16. Exercise: Write Down Your Story of Your Smoke-Free Life

    Közzétéve: 2024. 04. 06.

  17. Have You Ever Looked at Pictures of Lungs After Quitting Smoking?

    Közzétéve: 2024. 04. 04.

  18. How to Break the Habit of Being a Smoker

    Közzétéve: 2024. 04. 02.

  19. Letter From a Daughter to Her Smoker Parents

    Közzétéve: 2024. 03. 31.

  20. What if You Are Not Ready to Give Up on Cigarettes?

    Közzétéve: 2024. 03. 29.

6 / 10

Do you want to know how to quit smoking? You have found the right podcast! My name is Sebastian and I’m excited to share the best ways on how to stop smoking naturally with you. The tips I share with you are based on science, my experience as a coach, and my experience as a certified hypnotist. In my episodes, I proudly recommend supplements that can help you to experience less stress and to recover your lungs while you are learning how to quit smoking cold turkey. Every now and then I might also recommend a book that can help you to stop smoking cigarettes. I offer smoking cessation hypnosis sessions that can allow you to quit smoking fast and without painful tobacco and nicotine withdrawal symptoms. I believe in you and your ability to finally give up cigarettes and stop smoking. I feel honored to accompany you on your healing and recovery journey.

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