85 Epizód

  1. Ep 45: How this runner recovered her period in just 8 weeks

    Közzétéve: 2023. 11. 05.

  2. Ep 44: What to look for in a prenatal vitamin with FullWell founder Ayla Barmmer

    Közzétéve: 2023. 10. 15.

  3. Ep 43: Setting a realistic recovery timeline

    Közzétéve: 2023. 10. 01.

  4. Ep 42: Skipping Clomid and giving natural pregnancy a shot

    Közzétéve: 2023. 09. 17.

  5. Ep 41: Sleep, Unexplained Infertility, and the Drawbacks of IVF

    Közzétéve: 2023. 09. 03.

  6. Ep 40: Getting Pregnant before your first recovery period

    Közzétéve: 2023. 08. 20.

  7. Ep 39: What happens if you don’t recover your period

    Közzétéve: 2023. 08. 06.

  8. Ep 38: All about Progesterone

    Közzétéve: 2023. 07. 16.

  9. Ep 37: When will I get my period back postpartum?

    Közzétéve: 2023. 07. 02.

  10. Ep 36: Hitting rock bottom with exercise addiction and relearning a healthy relationship with food and fitness

    Közzétéve: 2023. 06. 18.

  11. Ep 35: Overcoming Comparison and Period Recovery with an Active Job

    Közzétéve: 2023. 06. 04.

  12. Ep 34: Defining Exercise Addiction

    Közzétéve: 2023. 05. 21.

  13. Ep 33: Improving anxiety, Healing digestive issues, and overcoming Orthorexia

    Közzétéve: 2023. 05. 07.

  14. Ep 32: Dieting at as a child, PCOS Misdiagnosis, and HA recovery when fertility isn't a goal

    Közzétéve: 2023. 04. 23.

  15. Ep 31: All you ever wanted to know about Breastfeeding

    Közzétéve: 2023. 04. 09.

  16. Ep 30: Amenorrhea for 10 years, Why dietitians need dietitians, and finding the the gaps in your recovery plan

    Közzétéve: 2023. 03. 26.

  17. Ep 29: Period loss as a college athlete, getting your period back while training, and improving performance by having a regular cycle

    Közzétéve: 2023. 03. 12.

  18. Ep 3: Functional Medicine and HA

    Közzétéve: 2023. 03. 08.

  19. Ep 28: Healing from Eating Disorders and Disordered eating with Natalie Rose, MPysch RP

    Közzétéve: 2023. 02. 26.

  20. Ep 27: Getting Pregnant while Breastfeeding, Having 4 under 4, and Overcoming exercise addiction

    Közzétéve: 2023. 02. 19.

3 / 5

Welcome to the Period Recovery and Fertility Podcast! Here we discuss the challenging, rewarding, and life changing process of recovering your period and finding freedom with food and exercise. Whether you’re hoping to regain your cycle and get your health on track or you're ready to become a momma- this podcast is for you. While the recovery process isn't always rainbows and butterflies, it’s my hope to bring you both information and inspiration during your own recovery journey. I’m your host, Registered Dietitian and fellow HA woman Lindsey Lusson.

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