85 Epizód

  1. Ep 65: Is your relationship with exercise healthy? Peeling back the layers of exercise addiction with Caroline Shermer

    Közzétéve: 2024. 08. 18.

  2. Ep 64: Natural Pregnancy after 3 years of IVF

    Közzétéve: 2024. 08. 04.

  3. Ep 63: The importance of proper testing for understanding your hormone health and fertility

    Közzétéve: 2024. 07. 21.

  4. Ep 62: Your wedding or your fertility? Why now is the time to focus on period recovery

    Közzétéve: 2024. 07. 07.

  5. Ep 61: When, where and how should we start screening for HA?

    Közzétéve: 2024. 06. 23.

  6. Ep 60: Addiction, Denial, and Fixing Irregular Periods to Finally get Pregnant

    Közzétéve: 2024. 06. 09.

  7. Ep 59: How to effectively transition off birth control + Your listener questions

    Közzétéve: 2024. 05. 26.

  8. Ep 58: Marathon runner to momma: Healing from disordered eating and miscarriage trauma

    Közzétéve: 2024. 05. 12.

  9. Ep 57: Root Causes of Period Loss and Infertility

    Közzétéve: 2024. 04. 29.

  10. Ep 56: Understanding Labs with HA

    Közzétéve: 2024. 04. 14.

  11. Ep 55: Overcoming denial about your habits and finally making changes to support fertility

    Közzétéve: 2024. 03. 31.

  12. Ep 54: Cycle syncing your workouts with Courtney Babilya

    Közzétéve: 2024. 03. 17.

  13. Ep 53: Pressing pause on IVF and getting pregnant naturally 3 months later

    Közzétéve: 2024. 03. 03.

  14. Ep 52 Ask the REI: How Should we Approach Getting Pregnant with HA?

    Közzétéve: 2024. 02. 18.

  15. Ep 51: Going from No Period to Pregnant in 8 Weeks

    Közzétéve: 2024. 02. 04.

  16. Ep 50: Bridging the Gap in Practitioner Care for Period Recovery

    Közzétéve: 2024. 01. 21.

  17. Ep 49: Recovery Reflections 7 years later

    Közzétéve: 2024. 01. 07.

  18. Ep 48: PCOS and HA? Navigating nutrition when you have both

    Közzétéve: 2023. 12. 20.

  19. Ep 47: Pushing past the discomfort of weight gain to finally recover

    Közzétéve: 2023. 12. 03.

  20. Ep 46: Body Image, Period Loss as a Runner, and Holiday Eating tips with Abbie Attwood

    Közzétéve: 2023. 11. 19.

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Welcome to the Period Recovery and Fertility Podcast! Here we discuss the challenging, rewarding, and life changing process of recovering your period and finding freedom with food and exercise. Whether you’re hoping to regain your cycle and get your health on track or you're ready to become a momma- this podcast is for you. While the recovery process isn't always rainbows and butterflies, it’s my hope to bring you both information and inspiration during your own recovery journey. I’m your host, Registered Dietitian and fellow HA woman Lindsey Lusson.

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