339 Epizód

  1. Finding the Thanks on Thanksgiving

    Közzétéve: 2020. 11. 26.

  2. Getting Over Overeating on Thanksgiving

    Közzétéve: 2020. 11. 23.

  3. A Closer Look at Thanksgiving

    Közzétéve: 2020. 11. 19.

  4. In the Beginning - The Start of Thanksgiving

    Közzétéve: 2020. 11. 16.

  5. Be Not Afraid-Don't Fear Your Food, Fear Yourself

    Közzétéve: 2020. 11. 13.

  6. What's Love Got to do with It? Nurturing and Emotional Eating

    Közzétéve: 2020. 11. 11.

  7. LIVE Q&A Taking The Next Step on Your Journey

    Közzétéve: 2020. 11. 05.

  8. The Hidden Cookie Monster-Anger and Overeating

    Közzétéve: 2020. 11. 02.

  9. How to Overcome Overeating on Halloween

    Közzétéve: 2020. 10. 30.

  10. How to Unhook from Overeating on Halloween

    Közzétéve: 2020. 10. 29.

  11. Does Anxiety Drive Your Overeating?

    Közzétéve: 2020. 10. 26.

  12. Live Q&A Addressing Your Want vs. Need

    Közzétéve: 2020. 10. 22.

  13. Eating with Your Head and Heart

    Közzétéve: 2020. 10. 19.

  14. Overcoming Addiction - An Interview with Dennis Berry

    Közzétéve: 2020. 10. 15.

  15. The Real Pitfalls of Yo-Yo Dieting

    Közzétéve: 2020. 10. 12.

  16. Live Q&A Mindset and Tips for Interrupting Patterns

    Közzétéve: 2020. 10. 08.

  17. All About Emotional Eating

    Közzétéve: 2020. 10. 05.

  18. Interview with Denise Reaves - The Mindfulness Journey

    Közzétéve: 2020. 10. 01.

  19. Being Self-Full is NOT being Self-ISH

    Közzétéve: 2020. 09. 24.

  20. Energized Life

    Közzétéve: 2020. 09. 21.

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Eating with stress, boredom, fear, loneliness, worry, anxiety or happiness are all ways we define emotional eating. The American Psychological Association reports that almost 40% of people have eaten in response to stress in the last 30 days. You are not alone. Each week, you can join Wendi Francis, emotional eating expert, to help YOU overcome your emotional overeating. If you want to finally find freedom from your food, weight, and body this is the podcast for you. Your time to become an OVERCOMER starts now.

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