110 Epizód

  1. Winning at weight loss with Mary Welch

    Közzétéve: 2021. 02. 08.

  2. Enjoy the process of losing weight

    Közzétéve: 2021. 02. 01.

  3. Mind drama

    Közzétéve: 2021. 01. 25.

  4. Thoughts about your weight loss journey

    Közzétéve: 2021. 01. 18.

  5. Change your life in 7 minutes per day

    Közzétéve: 2021. 01. 11.

  6. Achieve your 2021 weight loss goals

    Közzétéve: 2021. 01. 04.

  7. Decision making

    Közzétéve: 2020. 12. 28.

  8. Shame

    Közzétéve: 2020. 12. 21.

  9. What to do when you eat off plan

    Közzétéve: 2020. 12. 14.

  10. Stop eating your emotions

    Közzétéve: 2020. 12. 07.

  11. Sugar Cravings with Charmaine Platon

    Közzétéve: 2020. 11. 30.

  12. Lose weight without willpower

    Közzétéve: 2020. 11. 23.

  13. Break the cycle of emotional eating

    Közzétéve: 2020. 11. 16.

  14. The guest house

    Közzétéve: 2020. 11. 09.

  15. Anxiety

    Közzétéve: 2020. 11. 02.

  16. Why are feelings important to lose weight?

    Közzétéve: 2020. 10. 26.

  17. How to stop quitting

    Közzétéve: 2020. 10. 19.

  18. Stop letting food boss you around

    Közzétéve: 2020. 10. 12.

  19. First step to overcome emotional eating

    Közzétéve: 2020. 10. 05.

  20. Weight gain and buffering

    Közzétéve: 2020. 09. 28.

4 / 6

This podcast is for you, woman, that are struggling with your weight because you can't seem to be able to stop emotional eating. Your emotions are leading you to uncontrollable eating.You probably have tried all diets out there and nothing seems to stick long enough for you to feel in control. You think your problem is that you love food too much and that’s why you can’t stop overeating. You feel hopeless, defeated and stuck in a vicious cycle making it impossible for you to take control over your eating habits.What I want to teach you on this podcast is how to overcome all of that, so you can feel empowered and in control of your eating habits, emotions, body and life WITHOUT using willpower.Image a life without mind drama around food, about your body... how freeing that would be for you? What would you do? Who would you be? We will tackle all of that and much more with a pinch of accent and a handful of fun. Stay tuned! I'm Pamella Arnold, weight loss coach and nutritional therapist. I will help you overcome emotional eating, lose weight, and feel in control over your body and life again.www.pamellaarnold.com

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