110 Epizód

  1. How are you talking to yourself?

    Közzétéve: 2021. 06. 21.

  2. Why you are not losing weight

    Közzétéve: 2021. 06. 14.

  3. Weight loss is simple

    Közzétéve: 2021. 06. 07.

  4. Failure

    Közzétéve: 2021. 05. 30.

  5. The mind, body and life makeover - 6 steps to permanent change

    Közzétéve: 2021. 05. 24.

  6. All or nothing

    Közzétéve: 2021. 05. 17.

  7. BONUS: Overcome Emotional Eating Programme

    Közzétéve: 2021. 05. 12.

  8. Who are you?

    Közzétéve: 2021. 05. 10.

  9. It is all about fitness

    Közzétéve: 2021. 05. 03.

  10. Your body is not your enemy

    Közzétéve: 2021. 04. 26.

  11. Loving your body to weight loss with Nadina Cojocaru

    Közzétéve: 2021. 04. 19.

  12. The contrast of emotions

    Közzétéve: 2021. 04. 12.

  13. Obstacles

    Közzétéve: 2021. 04. 05.

  14. How not to give up in your weight loss goals

    Közzétéve: 2021. 03. 29.

  15. The solution for weight loss

    Közzétéve: 2021. 03. 22.

  16. Trust yourself

    Közzétéve: 2021. 03. 15.

  17. Creating certainty

    Közzétéve: 2021. 03. 08.

  18. Overcome Emotional Eating Masterclass

    Közzétéve: 2021. 03. 01.

  19. Let's celebrate

    Közzétéve: 2021. 02. 22.

  20. Love yourself to weight loss

    Közzétéve: 2021. 02. 15.

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This podcast is for you, woman, that are struggling with your weight because you can't seem to be able to stop emotional eating. Your emotions are leading you to uncontrollable eating.You probably have tried all diets out there and nothing seems to stick long enough for you to feel in control. You think your problem is that you love food too much and that’s why you can’t stop overeating. You feel hopeless, defeated and stuck in a vicious cycle making it impossible for you to take control over your eating habits.What I want to teach you on this podcast is how to overcome all of that, so you can feel empowered and in control of your eating habits, emotions, body and life WITHOUT using willpower.Image a life without mind drama around food, about your body... how freeing that would be for you? What would you do? Who would you be? We will tackle all of that and much more with a pinch of accent and a handful of fun. Stay tuned! I'm Pamella Arnold, weight loss coach and nutritional therapist. I will help you overcome emotional eating, lose weight, and feel in control over your body and life again.www.pamellaarnold.com

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