3042 Epizód

  1. 3001: Distance Running - How Can I Run Longer and Farther by Josh Anderson of DIY Active on How to Build Athletic Endurance

    Közzétéve: 2025. 06. 03.

  2. 3000: How Much Caffeine in a Cup of Coffee? A Detailed Guide by Adda Bjarnadottir with Healthline

    Közzétéve: 2025. 06. 02.

  3. 2999: Changing Your Body Image Once and for All by Dr. Lisa Firestone of PsychAlive on Self Judgement and Acceptance

    Közzétéve: 2025. 06. 01.

  4. 2998: Does How We Look Make Us More or Less Lovable by Allison Carmen on Authentic Self-Acceptance

    Közzétéve: 2025. 06. 01.

  5. 2997: Think For Yourself - Part II by Ross Enamait of RossTraining on Fitness Routine Experimentation

    Közzétéve: 2025. 05. 31.

  6. 2996: Menopause Nutrition Tips - Macronutrients, Vitamins, and Minerals

    Közzétéve: 2025. 05. 30.

  7. 2995: Self Care and Parenting the Inner Child by Rachel Trotta on Creating A Sustainable Healthy Lifestyle

    Közzétéve: 2025. 05. 29.

  8. 2994: In the Gym, Keep it Simple Stupid! By Steve Kamb of NerdFitness on Fitness Goals and Motivation

    Közzétéve: 2025. 05. 28.

  9. 2993: What’s Your Limit Break? by Roger Lawson AND Most People are Dead at 35 by Michael Boyle

    Közzétéve: 2025. 05. 27.

  10. 2992: Avoid Temptation With the Science of Cheating by Tyler Tervooren of Riskology on Building Healthy Habits

    Közzétéve: 2025. 05. 26.

  11. 2991: Weight Loss - Strategies to Hold Yourself Accountable by Elizabeth Biscevic with Diet Spotlight

    Közzétéve: 2025. 05. 25.

  12. 2990: The True Cost of Waiting for What You Really Want by Kumiko of The Budget Mom

    Közzétéve: 2025. 05. 25.

  13. 2989: Top 9 Benefits of Using a Sauna by Eric Leija on Cardiovascular Health and Muscle Recovery

    Közzétéve: 2025. 05. 24.

  14. 2988: Breaking Through a Weight Loss Plateau and What To Do When You Can't Lose Weight

    Közzétéve: 2025. 05. 23.

  15. 2987: All About That Base by Randi Kay of NaturallyRandiKay on Holistic Healthcare and Self-Care Practice

    Közzétéve: 2025. 05. 22.

  16. 2986: [Part 2] 5 Signs You Don’t Know What Your Body Needs by Brittney daCosta with TinyBuddha

    Közzétéve: 2025. 05. 21.

  17. 2985: [Part 1] 5 Signs You Don’t Know What Your Body Needs by Brittney daCosta with Tiny Buddha

    Közzétéve: 2025. 05. 20.

  18. 2984: Strong is the New Beautiful, Disordered is the New Diet by Leigh Peele

    Közzétéve: 2025. 05. 19.

  19. 2983: Tips for Buying Clean and Healthy Food by Laure Carter on Should I Buy Organic Produce

    Közzétéve: 2025. 05. 18.

  20. 2982: Strengthening Your Future Self by Steve Pavlina on Personal Growth and Development

    Közzétéve: 2025. 05. 18.

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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...

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