3042 Epizód

  1. 3021: A Simple Guide to Enjoy Cooking by Joshua Becker of Becoming Minimalist on Healthy Living Advice

    Közzétéve: 2025. 06. 21.

  2. 3020: How Much Sleep Do You Need Each Night and How Does Biphasic Sleeping Impact You

    Közzétéve: 2025. 06. 20.

  3. 3019: Lessons Learned From a Bench Press Beast by Ross Enamait of RossTraining on Building Strength

    Közzétéve: 2025. 06. 19.

  4. 3018: Forming Healthy Habits: 3 Tiny Choices That Create Huge Change by Jane Endacott with Tiny Buddha

    Közzétéve: 2025. 06. 18.

  5. 3017: Does Intuitive Eating Ignore Health by Stefanie Bonastia with Jessi Kneeland on Rejecting Diet Culture

    Közzétéve: 2025. 06. 17.

  6. 3016: The Slow Down by Randi Kay of Naturally Randi Kay on Stress Management Techniques and Self-Care

    Közzétéve: 2025. 06. 16.

  7. 3015: Quality Calories for Weight Management? by Nancy Clark on Ultra-Processed Foods and A Healthy Lifestyle

    Közzétéve: 2025. 06. 15.

  8. 3014: The Road to Wealth is Paved With Goals by J.D. Roth on Financial Freedom

    Közzétéve: 2025. 06. 15.

  9. 3013: Still Playing It Safe? Why You Should Get Out of Your Comfort Zone by Nia Shanks

    Közzétéve: 2025. 06. 14.

  10. 3012: How Genetics Impact HDL and LDL Cholesterol and Targeted Lifestyle Strategies to Improve Wellbeing

    Közzétéve: 2025. 06. 13.

  11. 3011: Square Breath to Balance Your Mind and Body by Kate Hesse of Nourish Nest Breathe on Rest and Recovery

    Közzétéve: 2025. 06. 12.

  12. 3010: [Part 2] The Former Fat Boy Syndrome by JC Deen of JCD Fitness on How to Reframe Your Identity

    Közzétéve: 2025. 06. 11.

  13. 3009: [Part 1] The Former Fat Boy Syndrome by JC Deen of JCD Fitness on Strategies to Build Lasting Confidence

    Közzétéve: 2025. 06. 10.

  14. 3008: A Brief Guide to Quitting a Bad Habit by Leo Babauta of Zen Habits on Motivation and Self-Awareness

    Közzétéve: 2025. 06. 09.

  15. 3007: 5 Reasons Why Monotony Is Good by Laure Carter on Cultivating Discipline, Focus and Inner Peace

    Közzétéve: 2025. 06. 08.

  16. 3006: The Greatest Secret to Productivity That No One is Talking About by Courtney Carver on Slowing Down

    Közzétéve: 2025. 06. 08.

  17. 3005: How to Help Sore Muscles by Eric Leija on Active Exercise Recovery

    Közzétéve: 2025. 06. 07.

  18. 3004: Exercise Recovery Days - How Often Should I Take A Break from Workouts

    Közzétéve: 2025. 06. 06.

  19. 3003: Four Ways To Train Longer and Harder by Eric Bach of Bach Performance on Fitness Training Advice

    Közzétéve: 2025. 06. 05.

  20. 3002: Why Should You Care About Corrective Exercise by Harold Gibbons with Mark Fisher Fitness on Physical Wellbeing

    Közzétéve: 2025. 06. 04.

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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...

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