111 Epizód

  1. 24 tips ive learned by 24 years old

    Közzétéve: 2023. 06. 29.
  2. SUMMER OBSESSIONS: routines, products & everything in between

    Közzétéve: 2023. 06. 21.
  3. (de-influencing) 10 FREE ways to reach your goals

    Közzétéve: 2023. 06. 07.
  4. SUMMER BUCKET LIST !!!!!

    Közzétéve: 2023. 05. 31.
  5. GIRL TALK: q&a (time blocking, sustainable life changes, & advice from a CPT)

    Közzétéve: 2023. 05. 24.
  6. how to make your everyday life better (Shawnaci Shroeder)

    Közzétéve: 2023. 05. 17.
  7. navigating your 20s: the positive push you need to hear!!!

    Közzétéve: 2023. 05. 10.
  8. my workout split (EXPLAINED) for muscle strength & endurance goals

    Közzétéve: 2023. 05. 01.
  9. how to start a career on social media (podcasting secrets + tips/mistakes I've made)

    Közzétéve: 2023. 04. 26.
  10. 8 ways to romanticize your summer

    Közzétéve: 2023. 04. 12.
  11. THE 3 STEPS i would take if I was starting a fitness journey today (a gentle approach)

    Közzétéve: 2023. 04. 03.
  12. you need to change things up & here’s why!!!

    Közzétéve: 2023. 03. 28.
  13. how to: stay productive, motivated, & keep up with your routines

    Közzétéve: 2023. 03. 21.
  14. how to actually find yourself: style, passions, routines & personality

    Közzétéve: 2023. 03. 13.
  15. beauty standards & how to stop letting them make us insecure

    Közzétéve: 2023. 03. 08.
  16. 2023 wellness trends that have to go (the things I see online that I don't agree with)

    Közzétéve: 2023. 02. 27.
  17. if you struggle with being a morning person

    Közzétéve: 2023. 02. 21.
  18. don't let stress ruin ur results (STRESS MANAGEMENT)

    Közzétéve: 2023. 02. 13.
  19. (BRYNLEY JOYNER) advice on being a business owner, staying positive & living your best life

    Közzétéve: 2023. 01. 30.
  20. DON'T LOSE YOUR NEW YEARS MOMENTUM

    Közzétéve: 2023. 01. 23.

3 / 6

A self care podcast hosted by not your typical fitness lover Katelynn Nolan, a NASM Certified Personal Trainer, focused on self improvement, motivation and positive self talk.

Visit the podcast's native language site