111 Epizód

  1. how to get out of your plateau...and FAST (NEW YEARS PREP ep 2)

    Közzétéve: 2024. 12. 21.

  2. NEW YEARS PREP SERIES (Step 1): How I Clear My Mind To Start EVERY New Week

    Közzétéve: 2024. 12. 09.

  3. REACTING TO YOUR WEDDING REGRETS + FAV MOMENTS....im shook

    Közzétéve: 2024. 11. 27.

  4. MY INS AND OUTS FOR WINTER 2024 ! (my hot takes on fashion, wellness, home + more)

    Közzétéve: 2024. 10. 31.

  5. MY OPINIONS HAVE CHANGED... lets chat & deep dive about it !

    Közzétéve: 2024. 10. 25.

  6. HARVESTING MY IDEAL LIFE THIS FALL: how to beat the end of year fitness slump !!!

    Közzétéve: 2024. 09. 25.

  7. REFINE YOUR FALL ROUTINE 2024 (how to fix your routine without trying to be perfect)

    Közzétéve: 2024. 09. 12.

  8. WEDDING HOT TAKES: pre wedding routines, wedding planning tips + exciting update on our wedding!!!!!

    Közzétéve: 2024. 08. 28.

  9. SUMMER EVERYDAY HABITS: 25 habits i've learned to do EVERYDAY by 25

    Közzétéve: 2024. 08. 05.

  10. cross training explained !!!, "HOW DO I FIT IT ALL IN", & the 321 method

    Közzétéve: 2024. 06. 26.

  11. how hot girls deal with change !!! (& actually thrive from it)

    Közzétéve: 2024. 05. 31.

  12. MY NEW ENERGY FOR SUMMER 2024: 7 things im starting immediately

    Közzétéve: 2024. 04. 24.

  13. falling in love with your 9-5 corporate routine (with my best friend Katie Link)

    Közzétéve: 2024. 04. 05.

  14. the EASIEST step by step way to a find the RIGHT pre & post workout routine for you!

    Közzétéve: 2024. 03. 21.

  15. my TOP 10 secrets to starting social media in 2024 (realistic tiktok, youtube, podcasting & ig tips)

    Közzétéve: 2024. 03. 08.

  16. FEBRUARY WELLNESS FAVORITES (new rituals, products, food & fitness roundup!)

    Közzétéve: 2024. 02. 29.

  17. (MAKAYLA ALEXANDER) girl talk on how to be GENTLE with yourself while still striving for your goals

    Közzétéve: 2024. 02. 23.

  18. galentine's day ep!!! step by step how to have the IDEAL girl weekend (for you to recreate!!!)

    Közzétéve: 2024. 02. 15.

  19. PRE VDAY PREP: my 1 week guide to self love + feeling your best on VDAY (+ cute outfit ideas!!)

    Közzétéve: 2024. 02. 08.

  20. how to fall in LOVE with fitness (from a CPT)

    Közzétéve: 2024. 02. 01.

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A self care podcast hosted by not your typical fitness lover Katelynn Nolan, a NASM Certified Personal Trainer, focused on self improvement, motivation and positive self talk.

Visit the podcast's native language site