265 Epizód

  1. Ep 111. Showing Up... Even When It's Hard

    Közzétéve: 2017. 12. 18.

  2. Ep 110. Fear During Pregnancy and Birth with Jessica Davis

    Közzétéve: 2017. 12. 11.

  3. Ep 108. Nocturnal Panic Attacks

    Közzétéve: 2017. 11. 27.

  4. Ep 107. Practical Ways to Rewire Your Brain for Resiliency with Dr. Rick Hanson

    Közzétéve: 2017. 11. 20.

  5. Ep 106. How Do I Keep Negative Opinions from Disrupting My Equilibrium?

    Közzétéve: 2017. 11. 13.

  6. Ep 105. The Benefit of Emotional Support with Jeremy Fischbach

    Közzétéve: 2017. 11. 06.

  7. Ep 104. A Grounding Exercise for Depersonalization/Derealization

    Közzétéve: 2017. 10. 30.

  8. Ep 103. Anxiety and Terrorism

    Közzétéve: 2017. 10. 23.

  9. Ep 102. The Three Most Common Habits that Perpetuate Anxiety with Guest Dr. Sarah Sarkis

    Közzétéve: 2017. 10. 16.

  10. Ep 101. Anxiety and Acting "Flakey"

    Közzétéve: 2017. 10. 09.

  11. Ep 100. A Big 100th Episode Announcement

    Közzétéve: 2017. 10. 05.

  12. Ep 99. Getting "Ghosted"

    Közzétéve: 2017. 10. 02.

  13. Ep 98. The Japanese Practice for Continuous Self-Improvement

    Közzétéve: 2017. 09. 28.

  14. Ep 96. A Traveling Nomad with Anxiety with Guest Eva Casey

    Közzétéve: 2017. 09. 21.

  15. Ep 95. Erica Shares a Change She's Been Working On

    Közzétéve: 2017. 09. 18.

  16. Ep 94. Neurogenesis and Anxiety

    Közzétéve: 2017. 09. 14.

  17. Ep 93. Novelty Ignites Neuroplasticity

    Közzétéve: 2017. 09. 11.

  18. Ep 92. Anxiety in Teenagers

    Közzétéve: 2017. 09. 07.

  19. Ep 91. Out of the Woods with Brent Williams

    Közzétéve: 2017. 09. 04.

  20. Ep 90. Politics and Anxiety

    Közzétéve: 2017. 08. 31.

9 / 14

A podcast for all: from the always anxious to the occasionally overwhelmed to the painfully panicked. Join your host Kelli Walker – registered nurse, Certified Health and Wellness Coach, and former agoraphobe – on an anxiety adventure. Learn what anxiety really is, why the best of us can get caught in its web, and how to move past its sticky grip. Casual conversations with Kelli and other experts will include more than reciting daily affirmations or following "five simple steps" to overcome anxiety. Instead, you'll get practical tips, resources, and guidance while gaining a down-to-earth and deeper understanding of what it means to be human – an easily overlooked part of truly moving past anxiety. No experience in deep breathing, chakra alignment, or pescetarianism required. Listen in for a good laugh and start feeling a little more human today. If you have a question you'd like answered on the show or simply want to learn more, visit: www.notanotheranxietyshow.com.

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