265 Epizód

  1. Ep 89. A Walk in the Woods

    Közzétéve: 2017. 08. 28.

  2. Ep 88. Where Did Your Beliefs About Anxiety Come From?

    Közzétéve: 2017. 08. 24.

  3. Ep 87. Expressive Writing

    Közzétéve: 2017. 08. 21.

  4. Ep 86. The Benefit of Doubt

    Közzétéve: 2017. 08. 14.

  5. Ep 85. Why Do I Get High Blood Pressure When Feeling Anxious?

    Közzétéve: 2017. 08. 07.

  6. Ep 84. Five Things That Bring A Smile to Your Face

    Közzétéve: 2017. 08. 03.

  7. Ep 83. Is There A Difference Between Mind and Brain? with Dr. Amy Johnson

    Közzétéve: 2017. 07. 31.

  8. Ep 82. Vacation Visualization

    Közzétéve: 2017. 07. 27.

  9. Ep 81. Listener Question: Have You Ever Panicked While Traveling?

    Közzétéve: 2017. 07. 24.

  10. Ep 80. Erica Demonstrates a Meditation Session

    Közzétéve: 2017. 07. 17.

  11. Ep 79. The Fridge Trick

    Közzétéve: 2017. 07. 13.

  12. Ep 78. Why Does My Heart Race When I'm Feeling Anxious?

    Közzétéve: 2017. 07. 10.

  13. Ep 77. Travel and Panic Attacks with Guest Tara Lepore

    Közzétéve: 2017. 07. 06.

  14. Ep 76. Erica Has a Birthday

    Közzétéve: 2017. 07. 03.

  15. Ep 75. A Mindfulness Exercise: HALT

    Közzétéve: 2017. 06. 29.

  16. Ep 73. Why is Fear Such a Sticky Emotion?

    Közzétéve: 2017. 06. 22.

  17. Ep 72. Beyond Surviving Sexual Abuse with Rachel Grant

    Közzétéve: 2017. 06. 19.

  18. Ep 71. A Jaw-Dropping Moment

    Közzétéve: 2017. 06. 15.

  19. Ep 70. The Fight or Flight Response

    Közzétéve: 2017. 06. 12.

  20. Ep 69. What is "Tapping"?

    Közzétéve: 2017. 06. 08.

10 / 14

A podcast for all: from the always anxious to the occasionally overwhelmed to the painfully panicked. Join your host Kelli Walker – registered nurse, Certified Health and Wellness Coach, and former agoraphobe – on an anxiety adventure. Learn what anxiety really is, why the best of us can get caught in its web, and how to move past its sticky grip. Casual conversations with Kelli and other experts will include more than reciting daily affirmations or following "five simple steps" to overcome anxiety. Instead, you'll get practical tips, resources, and guidance while gaining a down-to-earth and deeper understanding of what it means to be human – an easily overlooked part of truly moving past anxiety. No experience in deep breathing, chakra alignment, or pescetarianism required. Listen in for a good laugh and start feeling a little more human today. If you have a question you'd like answered on the show or simply want to learn more, visit: www.notanotheranxietyshow.com.

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