432 Epizód

  1. Beating the “One Last Time” Squeal

    Közzétéve: 2022. 10. 11.

  2. How to Find the Right Food Plan for Weight Loss

    Közzétéve: 2022. 10. 10.

  3. Summer Camp Stories to Help You Stop Overeating

    Közzétéve: 2022. 10. 08.

  4. How to Stop Binge Eating AND Have Amazing Hair!

    Közzétéve: 2022. 10. 08.

  5. Five Truths About Binge Eating That Will Change You Forever

    Közzétéve: 2022. 10. 07.

  6. How to Get What You Wish For with Ending Overeating!

    Közzétéve: 2022. 10. 06.

  7. How to Avoid Binging in the Future Once You’ve Stopped in the Present

    Közzétéve: 2022. 09. 14.

  8. Discover the Natural Ability to Stop Overeating

    Közzétéve: 2022. 09. 09.

  9. Becoming the Kind of Person Who Says No to Certain Foods

    Közzétéve: 2022. 09. 08.

  10. The Ruthless Elimination of Powerlessness to Stop Binge Eating

    Közzétéve: 2022. 09. 07.

  11. Discover 8 Powerful Rules That Don’t Restrict Food in Any Way

    Közzétéve: 2022. 09. 07.

  12. Sing-Song Food Rules for Restaurants and Vacations

    Közzétéve: 2022. 09. 05.

  13. The Plate Juggling Secret to Stop Overeating

    Közzétéve: 2022. 09. 04.

  14. How to Stop Changing Your Mind About Food

    Közzétéve: 2022. 09. 04.

  15. The Critical Difference Between Admitting Powerlessness vs. Saying “Never Again!”

    Közzétéve: 2022. 09. 02.

  16. Afraid to Forgive Yourself for Food Mistakes?

    Közzétéve: 2022. 09. 01.

  17. It’s NOT a Diet and You Make the Rules

    Közzétéve: 2022. 08. 31.

  18. Piercing the Veil of Food Lies

    Közzétéve: 2022. 07. 14.

  19. The (Most) Important Insight to Stop Overeating

    Közzétéve: 2022. 07. 12.

  20. The 10 Million Dollar Secret to Binge Cessation

    Közzétéve: 2022. 07. 12.

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If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset. Most contemporary thought on overeating and bingeing focuses on healing and self-love. But people who've overcome food addiction and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child... Open the cage even an inch—or show that dog an ounce of fear—and it'll quickly burst out to shred your healthy eating plans, undoing all your progress in a heartbeat. From his perspective as a formerly food-obsessed psychologist—and previous consultant to major food manufacturers—Dr. Livingston shares specific techniques for isolating and permanently dis-empowering your “fat thinking self.” He reveals much of his own personal journey in the process.

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