432 Epizód

  1. Listen to This If You Need Motivation

    Közzétéve: 2023. 04. 02.

  2. Do Food Rules Make You Binge More?

    Közzétéve: 2023. 04. 01.

  3. The Magic Question to Create the Perfect Food Plan

    Közzétéve: 2023. 03. 31.

  4. The Benefits of Doing the Intensive a Second Time

    Közzétéve: 2023. 03. 30.

  5. Overcoming the “Expanding Palm” Phenomenon in Binge Eating

    Közzétéve: 2023. 03. 29.

  6. How the Mafia Helped Me Stop Binge Eating (True Story!)

    Közzétéve: 2023. 03. 28.

  7. How (and How Not To) Use Negative Motivation to Stop Overeating

    Közzétéve: 2023. 03. 03.

  8. “Success is Not Final, Failure is Not Fatal” – Winston Churchill

    Közzétéve: 2023. 03. 01.

  9. Turning Off the “Emergency” Binge System

    Közzétéve: 2023. 02. 28.

  10. The Space Between Stimulus and Response

    Közzétéve: 2023. 02. 27.

  11. Finding Peace from the Pig in 90 Days or Less

    Közzétéve: 2023. 02. 24.

  12. Dealing with Tragedy Without Overeating

    Közzétéve: 2023. 01. 25.

  13. Exorcising the Peanut Butter Devil

    Közzétéve: 2023. 01. 24.

  14. Do You Make These Binging Mistakes at Night?

    Közzétéve: 2022. 11. 08.

  15. Glenn and Yoav’s Awful Binge Eating Fight

    Közzétéve: 2022. 11. 08.

  16. Goals vs. Systems to Stop Overeating – Which Are Better?

    Közzétéve: 2022. 11. 08.

  17. Mutating Binging Habits and What to Do About Them

    Közzétéve: 2022. 11. 08.

  18. Emotionally Committing to Never Binge Again

    Közzétéve: 2022. 11. 03.

  19. Binge Eating is a Really Bad Diet

    Közzétéve: 2022. 11. 03.

  20. You Can’t Until You Can

    Közzétéve: 2022. 10. 14.

2 / 22

If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset. Most contemporary thought on overeating and bingeing focuses on healing and self-love. But people who've overcome food addiction and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child... Open the cage even an inch—or show that dog an ounce of fear—and it'll quickly burst out to shred your healthy eating plans, undoing all your progress in a heartbeat. From his perspective as a formerly food-obsessed psychologist—and previous consultant to major food manufacturers—Dr. Livingston shares specific techniques for isolating and permanently dis-empowering your “fat thinking self.” He reveals much of his own personal journey in the process.

Visit the podcast's native language site