432 Epizód

  1. What Did Seneca Know About Binge Eating?

    Közzétéve: 2023. 05. 12.

  2. Copycatting Disasters in Binge Eating

    Közzétéve: 2023. 05. 10.

  3. Heroin Addiction and How to Remain Binge Free

    Közzétéve: 2023. 05. 09.

  4. Having Fun Without Binge Food

    Közzétéve: 2023. 05. 05.

  5. Overcoming Fear of Food Rules

    Közzétéve: 2023. 05. 04.

  6. What To Do If You’re Afraid of Cravings

    Közzétéve: 2023. 05. 03.

  7. If You Binge Every Few Days Do (This)

    Közzétéve: 2023. 05. 01.

  8. Spotting Your Food Monster’s Double Talk

    Közzétéve: 2023. 05. 01.

  9. Conquering Unknown Food Situations

    Közzétéve: 2023. 04. 30.

  10. Time Travel, Fortune Telling, and Binge Eating

    Közzétéve: 2023. 04. 28.

  11. Közzétéve: 2023. 04. 28.

  12. Willpower vs. Won’t Power

    Közzétéve: 2023. 04. 27.

  13. You Deserve a Break from Your Food Monster’s Lies

    Közzétéve: 2023. 04. 26.

  14. Eating Humble Pie vs. Eating Binge Pie

    Közzétéve: 2023. 04. 13.

  15. Failure is Not Fatal

    Közzétéve: 2023. 04. 12.

  16. Why You Can’t Allow Loopholes in Your Sacred Food Plan

    Közzétéve: 2023. 04. 07.

  17. Breaking Through the Binge Wall

    Közzétéve: 2023. 04. 06.

  18. Betting on My Dad to Stop Binge Eating

    Közzétéve: 2023. 04. 05.

  19. A Five Second Daily Habit to Fend Off Binge Eating

    Közzétéve: 2023. 04. 04.

  20. How to Eat Healthy When You Lose Motivation

    Közzétéve: 2023. 04. 02.

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If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset. Most contemporary thought on overeating and bingeing focuses on healing and self-love. But people who've overcome food addiction and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child... Open the cage even an inch—or show that dog an ounce of fear—and it'll quickly burst out to shred your healthy eating plans, undoing all your progress in a heartbeat. From his perspective as a formerly food-obsessed psychologist—and previous consultant to major food manufacturers—Dr. Livingston shares specific techniques for isolating and permanently dis-empowering your “fat thinking self.” He reveals much of his own personal journey in the process.

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