175 Epizód

  1. Ep 15 - The Balls Show!

    Közzétéve: 2015. 02. 21.

  2. Ep 14 - The Boob Show

    Közzétéve: 2015. 02. 03.

  3. Ep 13 - 100 Questions in 30 Minutes

    Közzétéve: 2015. 01. 15.

  4. Ep 12 - The Car Show

    Közzétéve: 2014. 12. 02.

  5. Ep 11 - Diastasis Recti

    Közzétéve: 2014. 11. 17.

  6. Ep 10 - The Core

    Közzétéve: 2014. 11. 03.

  7. Ep 9 - Treadmills

    Közzétéve: 2014. 10. 20.

  8. Ep 8 - Move Your DNA

    Közzétéve: 2014. 10. 06.

  9. Ep 7 - Don't Just Sit There! Exploring Dynamic Workstations

    Közzétéve: 2014. 09. 24.

  10. Ep 6 - Thoughts on the Vibram Kerfuffle

    Közzétéve: 2014. 09. 10.

  11. Ep 5 - The Delicious Butt (Function) Show

    Közzétéve: 2014. 08. 26.

  12. Ep 4 - Mail Bag 1

    Közzétéve: 2014. 08. 01.

  13. Ep 3 - Casts

    Közzétéve: 2014. 07. 29.

  14. Ep 2 - Natural Movement

    Közzétéve: 2014. 07. 14.

  15. Ep 1 - Let's Talk Alignment!

    Közzétéve: 2014. 06. 27.

9 / 9

Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural human movement with simple and practical solutions and exercises to get all your body parts moving better. Katy’s lighthearted and funny approach helps us all put the movement back in our lives, and the joy back in our movement!

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