203 Epizód

  1. Leece, Jess, Char - Pepsi/Coke continued & a few snorts

    Közzétéve: 2023. 04. 12.

  2. Leece dials in from the Gold Coast - an update

    Közzétéve: 2023. 04. 05.

  3. Waffle - Leece's trip to Oz, barriers to exercise & a smidge more poo

    Közzétéve: 2023. 03. 29.

  4. How to achieve a daily satisfying poo - Anna Thompson

    Közzétéve: 2023. 03. 22.

  5. Ainslie - through orthorexia, 7 years no periods & finding yoga

    Közzétéve: 2023. 03. 15.

  6. Intl women's day (the rigmaroles of being a woman? LOL), auction & party sum up

    Közzétéve: 2023. 03. 08.

  7. Lisa the leak, the Mizzi toilet 'gene', peaks & pits

    Közzétéve: 2023. 03. 01.

  8. Anna Thompson - the Pelvic Health Wizard on all things Pelvic Floor & the 12 week programme

    Közzétéve: 2023. 02. 22.

  9. Sam Wallace - you might know his wife

    Közzétéve: 2023. 02. 15.

  10. HOW to regularly exercise - Leece & Jess

    Közzétéve: 2023. 02. 08.

  11. Observing others & living in the past - can we not?!

    Közzétéve: 2023. 02. 01.

  12. The Curve - investing & money but make it fashion

    Közzétéve: 2023. 01. 25.

  13. 2023 WHAT UP

    Közzétéve: 2023. 01. 18.

  14. The whole team to close out the year - hall passes, coffee orders & worst fears

    Közzétéve: 2022. 12. 21.

  15. Chewing the fat: alcohol, mindset and parenting

    Közzétéve: 2022. 12. 14.

  16. November & December challenges, carpet moths & sinking bots

    Közzétéve: 2022. 12. 07.

  17. Matilda Green - mum rage, body image, ending people pleasing & more

    Közzétéve: 2022. 11. 30.

  18. Gotman card decks, keeping the spark/at it like rabbits, side boob, habits & discipline

    Közzétéve: 2022. 11. 23.

  19. Catching up on Chars overseas adventures & finding moments of joy!

    Közzétéve: 2022. 11. 16.

  20. Debriefing: Cup Day, Lewis Capaldi, Heroin Chic & so on

    Közzétéve: 2022. 11. 09.

7 / 11

A podcast brought to you by Move it Mama, hosted by Move it Mama Founder Lisa Fong, and co-hosted by sisters Jess and Char. The Sparkle Pod is a place full of fun, nothing-off-limits banter and sparkle from the three sisters that are Move it Mama and their guests. Whether an episode centred on the sister's themselves or their fun and inspiring guests, each episode of The Sparkle Pod aims to bring you just that; some sparkle sprinkled into your day.

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