468 Epizód

  1. Supporting a Partner Battling Depression - MOMENT #119

    Közzétéve: 2024. 12. 13.

  2. You're Free To Express Yourself - TT119

    Közzétéve: 2024. 12. 12.

  3. 169. Breaking Free from PRIDE & Embracing Vulnerability

    Közzétéve: 2024. 12. 09.

  4. Healing Your Inner Child - MOMENT #118

    Közzétéve: 2024. 12. 06.

  5. Take Time to Reflect and Prepare for 2025- TT118

    Közzétéve: 2024. 12. 05.

  6. 168. From Self-Doubt to Confidence: How a Mindset Shift Transforms Your Purpose

    Közzétéve: 2024. 12. 02.

  7. YOUR HOPE IS NOT LOST - MOMENT #117

    Közzétéve: 2024. 11. 29.

  8. Thankful God Didn't Give Me What I Wanted: Faith and Gratitude - TT117

    Közzétéve: 2024. 11. 28.

  9. 167. How To Practice Gratitude & Transform Your Mindset

    Közzétéve: 2024. 11. 25.

  10. Why People Skills Matter More Than Hard Skills for Success - MOMENT #116

    Közzétéve: 2024. 11. 22.

  11. Go Talk to Someone - TT116

    Közzétéve: 2024. 11. 21.

  12. 166. How to Overcome Burnout and Find Purpose Through Faith and Self-Talk

    Közzétéve: 2024. 11. 18.

  13. Overcoming Childhood Bullying - MOMENT #115

    Közzétéve: 2024. 11. 15.

  14. Stop Doing Life Alone - TT115

    Közzétéve: 2024. 11. 14.

  15. 165. The Power of Forgiveness: Breaking Free, Healing, and Thriving

    Közzétéve: 2024. 11. 11.

  16. How to Be a Confident Black Woman in the Sports Industry - MOMENT #114

    Közzétéve: 2024. 11. 08.

  17. Become Who You Are - TT114

    Közzétéve: 2024. 11. 07.

  18. 164. From Chasing Money to Living with Purpose: A Guide to Finding True Fulfillment

    Közzétéve: 2024. 11. 04.

  19. Overcoming Self-Doubt as an NBA Player - MOMENT #113

    Közzétéve: 2024. 11. 01.

  20. Fear is NOT an Excuse - TT113

    Közzétéve: 2024. 10. 31.

4 / 24

Here’s a thought. When you’re hosting a constant battle within your mind, start a podcast to showcase some live results. Name your opponent “Mind Bully”. Share your struggles, triumphs, and every lesson you’re learning along the way. While you’re at it, invite friends to share thoughts with you on mental wellness, anxiety, self-help, and personal growth. Learn from their experiences and remind yourself that you have the mental stamina to overcome this ongoing battle. Lastly, remember to live, laugh, build meaningful relationships, and to not take life too seriously. Make sure you invite others do to the same. So what do you say? Join me every Monday!

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