375 Epizód

  1. Prof David Dunstan - the negative effects of prolonged sitting and sedentary behaviour

    Közzétéve: 2023. 10. 03.

  2. Mini Mikkipedia - Tackling fatigue

    Közzétéve: 2023. 10. 01.

  3. Prof. Peter Sterling discusses allostatic stress load and the implications for health

    Közzétéve: 2023. 09. 26.

  4. Mini Mikkipedia - Why is my Cholesterol high?

    Közzétéve: 2023. 09. 24.

  5. Metabolic health for the endurance athlete - with Dr Philip Prins

    Közzétéve: 2023. 09. 19.

  6. Mini Mikkipedia - Managing that winter weight gain

    Közzétéve: 2023. 09. 17.

  7. Strength training as a fat loss tool - Darren Ellis

    Közzétéve: 2023. 09. 12.

  8. Mini Mikkipedia - Tips to take travelling

    Közzétéve: 2023. 09. 10.

  9. Ketogenic diets for mental health with Nicole Laurent

    Közzétéve: 2023. 09. 05.

  10. Mini Mikkipedia - dealing with self-sabotage

    Közzétéve: 2023. 09. 03.

  11. Brad Dixon - being a holistic human

    Közzétéve: 2023. 08. 29.

  12. Mini Mikkipedia - Is that aspartame going to kill you?

    Közzétéve: 2023. 08. 27.

  13. Marty Kendall returns to talk about macronutrient optimisation and satiety

    Közzétéve: 2023. 08. 22.

  14. Mini Mikkipedia - Reasons you may be gaining weight.

    Közzétéve: 2023. 08. 20.

  15. Training or Overtraining? with Dr Jonathon Weakley

    Közzétéve: 2023. 08. 15.

  16. Mini Mikkipedia - explaining your body fat setpoint

    Közzétéve: 2023. 08. 13.

  17. Exogenous ketones for sleep, cognition and recovery - Chiel Poffé

    Közzétéve: 2023. 08. 08.

  18. Mini Mikkipedia - boost your own immunity

    Közzétéve: 2023. 08. 06.

  19. Busting nutrition myths with Zoe Harcombe PhD

    Közzétéve: 2023. 08. 01.

  20. Mini Mikkipedia - Calories count, how not to count your calories and lose weight

    Közzétéve: 2023. 07. 30.

10 / 19

Mikkipedia is an exploration in all things health, well being, fitness, food and nutrition. I sit down with scientists, doctors, professors, practitioners and people who have a wealth of experience and have a conversation that takes a deep dive into their area of expertise. I love translating science into a language that people understand, so while some of the conversations will be pretty in-depth, you will come away with some practical tips that can be instigated into your everyday life. I hope you enjoy the show!

Visit the podcast's native language site