698 Epizód

  1. What are the best ways to stabilize blood sugar? | Masterjohn Q&A Files #173

    Közzétéve: 2021. 01. 05.

  2. What are the best natural ways to lower cholesterol? | Masterjohn Q&A Files #172

    Közzétéve: 2021. 01. 04.

  3. Does high B12 mean it’s not getting into the cell? | Masterjohn Q&A Files #171

    Közzétéve: 2021. 01. 01.

  4. What range of folate and homocysteine are good for MTHFR? | Masterjohn Q&A Files #170

    Közzétéve: 2020. 12. 31.

  5. Do Ketogenic Diets Lower Glutathione? | Masterjohn Q&A Files #169

    Közzétéve: 2020. 12. 30.

  6. Why do I have a high LDL-C when my diet is on point? | Masterjohn Q&A Files #168

    Közzétéve: 2020. 12. 29.

  7. Can protein replete glycogen on a low-carb diet? | Masterjohn Q&A Files #167

    Közzétéve: 2020. 12. 28.

  8. Creatine: do the benefits outweigh the risks for a mid-30s male? | Masterjohn Q&A Files #166

    Közzétéve: 2020. 12. 25.

  9. How important are MAT1A SNPs to methylation? | Masterjohn Q&A Files #165

    Közzétéve: 2020. 12. 24.

  10. How to increase red blood cell magnesium content? | Masterjohn Q&A Files #164

    Közzétéve: 2020. 12. 23.

  11. Why would ferritin rise on a low-carb diet when iron status is stable? | Masterjohn Q&A Files #163

    Közzétéve: 2020. 12. 22.

  12. What are the best practices for nutrient absorption? | Masterjohn Q&A Files #162

    Közzétéve: 2020. 12. 21.

  13. What’s the best prenatal nutrition? | Masterjohn Q&A Files #161

    Közzétéve: 2020. 12. 18.

  14. Supplement Timing and Food Combining for Zinc? | Masterjohn Q&A Files #160

    Közzétéve: 2020. 12. 17.

  15. How to approach chronic joint pain? | Masterjohn Q&A Files #159

    Közzétéve: 2020. 12. 16.

  16. How should I break a 36-hour fast? | Masterjohn Q&A Files #158

    Közzétéve: 2020. 12. 15.

  17. What are optimal levels of B12? | Masterjohn Q&A Files #157

    Közzétéve: 2020. 12. 14.

  18. Are GABA or methylation support useful for panic attacks? | Masterjohn Q&A Files #156

    Közzétéve: 2020. 12. 11.

  19. Is increasing reactive oxygen species a good strategy for appetite control? | Masterjohn Q&A Files #155

    Közzétéve: 2020. 12. 10.

  20. What’s the best way to increase ferritin? | Masterjohn Q&A Files #154

    Közzétéve: 2020. 12. 09.

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Welcome to the Mastering Nutrition podcast. Mastering Nutrition is hosted by Chris Masterjohn, a nutrition scientist focused on optimizing mitochondrial health, and founder of BioOptHealth, a program that uses whole genome sequencing, a comprehensive suite of biochemical data, cutting-edge research and deep scientific insights to optimize each person's metabolism by finding their own unique unlocks. He received his PhD in Nutritional Sciences from University of Connecticut at Storrs in 2012, served as a postdoctoral research associate in the Comparative Biosciences department of the University of Illinois at Urbana-Champaign's College of Veterinary Medicine from 2012-2014, served as Assistant Professor of Health and Nutrition Sciences at Brooklyn College from 2014-2017, and now works independently in science research and education.

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