182 Epizód

  1. #122: Be heard without feeling aggressive

    Közzétéve: 2022. 07. 14.

  2. #121: Be Brave with your Content Creation. With Anna Bravington

    Közzétéve: 2022. 06. 30.

  3. #120: Communicate Assertively. 3 Steps in 5 Minutes

    Közzétéve: 2022. 06. 23.

  4. #119: 3 Steps to Sort your Small Talk Fear

    Közzétéve: 2022. 06. 09.

  5. #118: 4 Pillars of LinkedIn. With Louise Brogan

    Közzétéve: 2022. 05. 26.

  6. #117: A Comparisonitis Antidote

    Közzétéve: 2022. 05. 19.

  7. #116: Why asking ‘why bother’ is a lifesaver. With Jennifer Louden

    Közzétéve: 2022. 05. 12.

  8. #115: 3 Ingredients of Trust

    Közzétéve: 2022. 05. 05.

  9. #114: Build Your Community. With Mark Masters

    Közzétéve: 2022. 04. 28.

  10. #113: Networking like a Detective

    Közzétéve: 2022. 04. 14.

  11. #112: Why Bother Networking. With Sharon Louca

    Közzétéve: 2022. 04. 07.

  12. #110: Assumption Reframe. With Trisha Lewis

    Közzétéve: 2022. 03. 31.

  13. #109: Pick up the Phone. With Wendy Harris

    Közzétéve: 2022. 03. 24.

  14. #108: Systems Free you Up. With Sandee Rodriguez

    Közzétéve: 2022. 03. 10.

  15. #107: 5 Pillars of Productivity. With Louise Miller

    Közzétéve: 2022. 02. 24.

  16. #106: 5 Ingredients of Your Brand. With Colette Stevenson.

    Közzétéve: 2022. 02. 10.

  17. #105: Organic Reach with a Plan. With Yann Ilunga

    Közzétéve: 2022. 01. 27.

  18. #104: Visibility on a Budget. With Stacey Meadwell

    Közzétéve: 2022. 01. 13.

  19. #103: Connecting for Quiet Ones. With Gordon Fong

    Közzétéve: 2021. 12. 30.

  20. #102: Beyond The Business Plan. With Rebecca Wilson

    Közzétéve: 2021. 12. 16.

4 / 10

Welcome to Self Belief Unsquashed, the podcast that takes you on a liberating journey to bring your whole self to the surface. Whether you’re an introvert, extrovert, or ambivert—let’s face it, you’re human—this is your space to untangle the messy knots of self-doubt and squash the myths that keep you small. Hosted by Trisha Lewis, author of ’The Mystery of the Squashed Self’ and TEDx speaker, this podcast dives headfirst into the everyday barriers that hold us back: the sneaky grip of comparisonitis, the weight of people-pleasing, the fear of rejection, and the baggage of past experiences. With warmth, wit, and wisdom drawn from her own journey, Trisha offers bite-sized episodes filled with thought-provoking reframes, actionable challenges, and raw honesty. No fluff, no filters—just real talk about what it takes to show up as your true self and feel good about it. Ready to bash down the barriers and build unstoppable self-belief? Tune in and let’s get unsquashed. Mix of Trisha Lewis solo short episodes and Trisha with guests in longer conversations.

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