274 Epizód

  1. The Psychology of the Modern Athlete: The Impact of Social Media and Perception of Reality

    Közzétéve: 2025. 05. 07.

  2. Mastering Your Mind: 5 Keys to Stop Self-Sabotaging

    Közzétéve: 2025. 04. 15.

  3. The Truth about Lactate Threshold | Your Comprehensive Guide

    Közzétéve: 2025. 04. 07.

  4. So You Want to Be a Champion: Part 3: How to Recover. How to Connect

    Közzétéve: 2025. 03. 24.

  5. So You Want to Be a Champion: Part 2: How to prepare. How to Train

    Közzétéve: 2025. 03. 03.

  6. So You Want to Be A Champion? Part 1: How to think How to Act.

    Közzétéve: 2025. 02. 24.

  7. Bonus Episode: The Biology of Winning and Losing…with a crazy twist!

    Közzétéve: 2025. 02. 06.

  8. 266: Overcoming Choking and Underperformance: The Science and Psychology of Pressure

    Közzétéve: 2025. 02. 03.

  9. 265: Consistency wins: How to be consistent in the face of volatility and unpredictability.

    Közzétéve: 2025. 01. 28.

  10. 264: The Science of Surging: How to Pull Away from the Pack Mid-Race

    Közzétéve: 2025. 01. 20.

  11. 263: The Workouts Come Second: Teaching Comes First

    Közzétéve: 2025. 01. 13.

  12. 262: Do drills work? The case for and against

    Közzétéve: 2025. 01. 06.

  13. 261: How to Write Training Part 2: Nuance, making adjustments and tweaks

    Közzétéve: 2024. 12. 30.

  14. 260: How to Write Training Part 1 Getting Started

    Közzétéve: 2024. 12. 23.

  15. 259: Race Day Meltdown: Strategies and Solutions for Bouncing Back When Everything Goes Wrong.

    Közzétéve: 2024. 12. 02.

  16. 258: Longer Long Run or Faster Long Run!

    Közzétéve: 2024. 11. 25.

  17. 257: Workouts are only 40% of the equation. A podcast about the other 60%

    Közzétéve: 2024. 11. 17.

  18. 256: The science of going out hard and hanging on to win

    Közzétéve: 2024. 10. 07.

  19. 255: The importance of being good coach, not just a nice coach.

    Közzétéve: 2024. 09. 30.

  20. 254: Hard workouts: When, Where, How and Why?

    Közzétéve: 2024. 09. 23.

1 / 14

Steve Magness and Jon Marcus team up to bring you an insider's view on coaching. Taking you inside the thoughts and conversations that usually occur behind the scenes. They bring a diverse background having both worked with athletes at the collegiate and professional level. They hope to bring a mixture of science, old-fashioned wisdom, and a touch of philosophy to help understand the process of coaching and maximizing endurance performance. For more information visit www.ScienceOfRunning.com

Visit the podcast's native language site