274 Epizód

  1. 253: Race Day Anxiety: How to Confront it, Run with it, and Potentially Overcome It.

    Közzétéve: 2024. 09. 16.

  2. 252: The secret to winning cross country teams. The power of the 5th man.

    Közzétéve: 2024. 09. 09.

  3. 251: Doing Things When We Don’t Want To: The Science of Motivation

    Közzétéve: 2024. 09. 05.

  4. 250: Winning Big When It Counts: The Psychology and The Science of Championship:

    Közzétéve: 2024. 08. 21.

  5. 249: Fatigue: A deep dive into understanding it and revising workouts around it.

    Közzétéve: 2024. 07. 22.

  6. 248: Community and Connection: The Core of High Performance Cultures

    Közzétéve: 2024. 07. 15.

  7. 246: Base Training: Progression Over Career

    Közzétéve: 2024. 06. 25.

  8. 245: Developing Aerobic Power: A scientific approach to improving specific endurance

    Közzétéve: 2024. 06. 17.

  9. 244: The Post Peak Peak: What is it and how to set it up.

    Közzétéve: 2024. 05. 27.

  10. 243: The science of the struggle bus: How people get on and how to get off.

    Közzétéve: 2024. 05. 20.

  11. 242: Two Feet in Reality: Tips on How to Support High Performance

    Közzétéve: 2024. 05. 13.

  12. 241: Most common mistakes when coaching distance runners and how to avoid.

    Közzétéve: 2024. 05. 06.

  13. 240: The Science of Zone 2: Why it’s misunderstood and how to apply it successful in your training.

    Közzétéve: 2024. 04. 15.

  14. 239: The Science of Overuse injuries and rehabilitation for distance runners.

    Közzétéve: 2024. 04. 08.

  15. 238: When workouts don’t work: The art of the audible

    Közzétéve: 2024. 04. 01.

  16. 237: Medium Dig Cycle: When and why to purposefully dig a hole in training.

    Közzétéve: 2024. 03. 11.

  17. 236: Hard work vs. Overtraining: Finding the Sweet Spot for Optimal Adaptation:

    Közzétéve: 2024. 03. 04.

  18. 235: The science of Flow states: How to turn it on and recapture it when it’s gone.

    Közzétéve: 2024. 02. 26.

  19. 234: The Science of Soviet Training Methods: A look back at the history of getting in shape.

    Közzétéve: 2024. 02. 12.

  20. 233: Traits of a champion: Why some are better than rest

    Közzétéve: 2024. 02. 05.

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Steve Magness and Jon Marcus team up to bring you an insider's view on coaching. Taking you inside the thoughts and conversations that usually occur behind the scenes. They bring a diverse background having both worked with athletes at the collegiate and professional level. They hope to bring a mixture of science, old-fashioned wisdom, and a touch of philosophy to help understand the process of coaching and maximizing endurance performance. For more information visit www.ScienceOfRunning.com

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