272 Epizód

  1. Dr. William Li: Can We Prevent or Reverse Dementia? | Be Well Moments

    Közzétéve: 2024. 10. 30.

  2. Why Friendships Can Be Stronger Than Romantic Relationships | Be Well Moments

    Közzétéve: 2024. 10. 28.

  3. Dr. Kristin Neff: Heal Your Emotional Eating Through Self-Compassion | Be Well Moments

    Közzétéve: 2024. 10. 25.

  4. Lisa Feldman Barrett: How to Master Your Emotions | Be Well Moments

    Közzétéve: 2024. 10. 23.

  5. How to Recognize Stress and Become Unstressable | Be Well Moments

    Közzétéve: 2024. 10. 21.

  6. Face Your Fear: Free Diver Li Karlsen’s Ice Dive Lesson | Be Well Moments

    Közzétéve: 2024. 10. 18.

  7. How to Turn Everyday Meals into Healing Foods with Spices | Be Well Moments

    Közzétéve: 2024. 10. 16.

  8. These Foods BOOST Your Blood-Brain Barrier | Dr. William Li | Be Well Moments

    Közzétéve: 2024. 10. 14.

  9. Dr. Shefali's Approach to Shadow Self: From External Validation to Inner Alignment | Be Well Moments

    Közzétéve: 2024. 10. 11.

  10. The Power of Metabolic Health: Dr. Casey Means on Energy Production (ATP) | Be Well Moments

    Közzétéve: 2024. 10. 09.

  11. Simon Sinek on Ending Friendships: When It's Time to Let Go | Be Well Moments

    Közzétéve: 2024. 10. 07.

  12. #1 Self-Compassion Expert: How to Regulate Your Nervous System for Better Health | Dr. Kirstin Neff

    Közzétéve: 2024. 10. 02.

  13. Emotions Aren't Hardwired: THIS IS HOW you can architect your emotions

    Közzétéve: 2024. 09. 25.

  14. 4 Types of Stress: How to Manage Each One | Mo Gawdat & Alice Law

    Közzétéve: 2024. 09. 18.

  15. Elevate Your Mindset and Master the 6-Minute Breath Hold | World Champion Free Diver Li Karlsen

    Közzétéve: 2024. 09. 11.

  16. Dr. William Li: How Your Diet AFFECTS the Blood-Brain Barrier

    Közzétéve: 2024. 09. 04.

  17. The Future Of Gut Health | Dr. James Kinross

    Közzétéve: 2024. 09. 02.

  18. Surprising Spice Benefits That Help Fight Diseases | Kanchan Koya

    Közzétéve: 2024. 08. 28.

  19. Hormone Replacement Therapy At ANY Age | Dr. Louise Newson

    Közzétéve: 2024. 08. 26.

  20. Women's Empowerment Expert on Surprising New Approach to Success | Sharmadean Reid

    Közzétéve: 2024. 08. 21.

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Welcome to LIVE WELL BE WELL, a podcast that challenges the way you think about health. I’m Sarah Ann Macklin, one of the few women scientists in this space, bringing you evidence-based tools that merge nutrition, mindset, and self-compassion for a new, multidimensional approach to wellness. No quick fixes. No one-size-fits-all solutions. Just real expert-driven science and practical strategies to help you take control of your internal health, not simply external. Join me as I share cutting-edge research, expert insights, and the stories that changed my life—so you can transform yours. Subscribe now and discover how to master your health from the inside out. For more information, visit www.sarahannmacklin.com/live-well-be-well-podcast | @sarahannmacklin www.bewellcollective.co.uk follow | @be_well_collective #LiveWellBeWell

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