417 Epizód

  1. #326 Luka Hocevar - Why Everyone Should Train Like An Athlete For Life

    Közzétéve: 2025. 01. 02.

  2. #325 Brad Jensen - A Conversation About Addiction and Fitness

    Közzétéve: 2024. 12. 31.

  3. #324 Rachel Henley - Tough Conversations And Setting Boundaries

    Közzétéve: 2024. 12. 27.

  4. #322 Ali Gilbert - Why Testosterone Is Declining In Men And How To Fight Back

    Közzétéve: 2024. 12. 27.

  5. #321 Jack Hallows - Science Based Vs Old School Lifting

    Közzétéve: 2024. 12. 27.

  6. #323 Dr Joseph Munoz - Nutrition Misinformation, Harmful Vs Incorrect

    Közzétéve: 2024. 12. 27.

  7. #320 Dr. Alyssa Olenick - Zone 2 Cardio, Hybrid Training, V02 Max and Longevity

    Közzétéve: 2024. 12. 27.

  8. EP #319 Jennifer Van Barneveld: No Backup Plan

    Közzétéve: 2024. 08. 06.

  9. EP #318 Dr Christle Guevarra: Coaching Clients On Ozempic

    Közzétéve: 2024. 07. 30.

  10. EP #317 Luka Hocevar: 3 Mile Famous and the Career Acceleration of Fitness Conferences

    Közzétéve: 2024. 07. 22.

  11. EP #316 Kasey Jo Orvidas: Psychology Meets Fitness

    Közzétéve: 2024. 07. 22.

  12. EP #315 Brad Dieter: AI, Ozempic, and The Industry Bull Whip

    Közzétéve: 2024. 07. 09.

  13. EP #314 Steve Keane: Super Viral

    Közzétéve: 2024. 07. 02.

  14. EP #313 Victoria Pal: Longevity in Life, Longevity in a Fitness Career

    Közzétéve: 2024. 06. 25.

  15. EP #312 Sharelle Grant: Programs, Video Media, and Should You Develop Your Own App

    Közzétéve: 2024. 06. 11.

  16. EP #311 Christian Thibaudeau: Sciencing Your Way Out Of Hard Work

    Közzétéve: 2024. 05. 28.

  17. EP #310 Dr Susie Spirlock: What You Need To Know About Physical Therapy

    Közzétéve: 2024. 05. 21.

  18. EP #309 Vince Del Monte: Better Business Before Bigger Business

    Közzétéve: 2024. 05. 14.

  19. EP #308 Dean Somerset: The Dean of Fitness Career Success

    Közzétéve: 2024. 05. 07.

  20. EP #307 Rachel Henley: Lead Magnets, Email Lists, and How Social Media Stardom Does and Doesn't Change You

    Közzétéve: 2024. 04. 23.

6 / 21

The Lift Free and Diet Hard Podcast dives deep into the science and practice of living a strong, healthy, and intentional life. Hosted by Andrew Coates, the show brings together inspiring guests to share insights, stories, and practical advice that empower listeners to build confidence, make informed choices, and stay resilient in their fitness and wellness journeys. Every episode encourages thoughtful exploration of what it means to lift free, diet hard, and live fully.

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