416 Epizód

  1. #345 Taylor Ryan - Nutrition to Fuel Performance

    Közzétéve: 2025. 03. 11.

  2. #344 Mark Fisher - Unconditional Postive Regard

    Közzétéve: 2025. 03. 06.

  3. #343 Adam Meakins - Physical Therapy and Rehab: Separating Evidence Based Practice From Pseudoscience

    Közzétéve: 2025. 03. 04.

  4. #342 Brianna Battles - Postpartum Strength and Athleticism

    Közzétéve: 2025. 02. 27.

  5. #341 Lucas Hardie - Stretching, Flexibility, and Strength Training

    Közzétéve: 2025. 02. 25.

  6. #340 Joe DeFranco - How To Evolve Your Training As You Get Older

    Közzétéve: 2025. 02. 20.

  7. #339 Dean Somerset - Rock Solid Resilience

    Közzétéve: 2025. 02. 18.

  8. #338 Susan Niebergall - Muscle and Strength For Healthy Aging

    Közzétéve: 2025. 02. 13.

  9. #337 Mike Doehla - Successful Nutrition Philosophy and Tactics

    Közzétéve: 2025. 02. 11.

  10. #336 Dr. Mike Israetel - A.I. and the Future of Your Fitness

    Közzétéve: 2025. 02. 06.

  11. #335 Dr. Joe Zundell - Cancer and Strength Training

    Közzétéve: 2025. 02. 04.

  12. #334 Tom Morrison - How Strength Is Essential For Mobility And Dealing With Injuries

    Közzétéve: 2025. 01. 30.

  13. #333 Jordan Syatt - How to Prioritize Your Fitness as a Parent

    Közzétéve: 2025. 01. 28.

  14. #332 Dan Feldman - Nutrition Mythbusting: Carbs/Insulin, High Fructose Corn Syrup, Omega 3-6 Edition

    Közzétéve: 2025. 01. 23.

  15. #331 Dr. Christle Guevarra - All Things Ozempic

    Közzétéve: 2025. 01. 21.

  16. #330 Don Saladino - Philosophy On Grit, Discipline, and Life

    Közzétéve: 2025. 01. 16.

  17. #329 Jonathan Goodman - Becoming The Obvious Choice

    Közzétéve: 2025. 01. 14.

  18. #328 Dr. Brandon Parker - How Safe Is Strength Training? How Dangerous Is Not Strength Training?

    Közzétéve: 2025. 01. 09.

  19. #327 Dr Allan Bacon - Supplements: The Good, The Bad, and The Ugly

    Közzétéve: 2025. 01. 07.

  20. #326 Luka Hocevar - Why Everyone Should Train Like An Athlete For Life

    Közzétéve: 2025. 01. 02.

5 / 21

The Lift Free and Diet Hard Podcast dives deep into the science and practice of living a strong, healthy, and intentional life. Hosted by Andrew Coates, the show brings together inspiring guests to share insights, stories, and practical advice that empower listeners to build confidence, make informed choices, and stay resilient in their fitness and wellness journeys. Every episode encourages thoughtful exploration of what it means to lift free, diet hard, and live fully.

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