48 Epizód

  1. 3 Meditations for Emotional Healing

    Közzétéve: 2024. 07. 23.

  2. Sleep Meditation: Drifting Off Slowly

    Közzétéve: 2024. 07. 16.

  3. 5 Ways to Practice Self-Compassion

    Közzétéve: 2024. 07. 09.

  4. How I Found My Voice

    Közzétéve: 2024. 07. 02.

  5. In Conversation: Haemin Sunim

    Közzétéve: 2024. 06. 25.

  6. 3 Meditations For Scary Moments

    Közzétéve: 2024. 06. 18.

  7. You Might Also Like: Health Hacks with Mark Hyman, M.D.

    Közzétéve: 2024. 06. 12.

  8. 5 Ways To Live A More Mindful Life

    Közzétéve: 2024. 06. 11.

  9. How I Learned To Come Home To Myself

    Közzétéve: 2024. 06. 04.

  10. In Conversation: Najwa Zebian

    Közzétéve: 2024. 05. 28.

  11. 3 Meditations For Stress

    Közzétéve: 2024. 05. 21.

  12. 4 Ways To Find Stillness In Chaos

    Közzétéve: 2024. 05. 14.

  13. 4 Ways To Stay Calm At Work

    Közzétéve: 2024. 05. 07.

  14. In Conversation: Lisa Bilyeu

    Közzétéve: 2024. 04. 30.

  15. 4 Breathing Techniques For Anxiety

    Közzétéve: 2024. 04. 23.

  16. 4 Signs That You're Healing From Heartbreak

    Közzétéve: 2024. 04. 16.

  17. Guided Meditation: Heartspace Meditation

    Közzétéve: 2024. 04. 09.

  18. Sleep Meditation: Settling Into Sleep

    Közzétéve: 2024. 04. 02.

  19. 5 Ways To Embrace Imperfection

    Közzétéve: 2024. 03. 26.

  20. In Conversation: Chad Lawson

    Közzétéve: 2024. 03. 19.

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Find your calm and navigate the chaos of life with Michael Galyon, an experienced mindfulness instructor and certified professional coach. Receive actionable takeaways, guided meditations, and mindfulness exercises that you can easily incorporate into your daily life. With a holistic approach to well-being and a mission to spread kindness, Michael inspires individuals to take charge of their mental and emotional well-being – promoting a calmer, kinder, and more connected world. ~~ Email the show at [email protected]  Subscribe to Letting It Settle+ on Apple Podcasts ~~ Follow Michael Galyon on Instagram: @michael.galyon Tik Tok: @coachmichael1 Visit his website at https://www.michaelgalyon.com/ Proudly produced and managed by @goodmessmedia

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